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Oct 6, 2019, 7:58 am
Cranberry Century CRW G1030
The Plan: https://ridewithgps.com/routes/30786824
Rode out with Everett to try to catch on with some groups of 15 MPH riders. Wound up riding with Doris M Lee of Arlington from Everett's group.She thought they were planning to do 15-16 in the flats vs averaging 15-16 overall.
(Side note - Everett reported after the ride that they averaged 17.5!!!)
More on the ride later - Last 55 with Blake and X - lovely paceline - except that X was able to ride off the front whenever she was leading. Later on she slowed so I could draft her.
Amazingly, we did 15.0 to the base of the hill back up to the school - Final 15.0
METRICS MIN AVG MAX
SPEED ---- 15.0 27.3
HEART 77 118 135
CADENCE 29 77 134
PHONE - HR and CADENCE disappeared for different times and came back ???
Saw Jeff Roth and his wife on Tandem - too fast to draft.
The Plan: https://ridewithgps.com/routes/30786824
Rode out with Everett to try to catch on with some groups of 15 MPH riders. Wound up riding with Doris M Lee of Arlington from Everett's group.She thought they were planning to do 15-16 in the flats vs averaging 15-16 overall.
(Side note - Everett reported after the ride that they averaged 17.5!!!)
More on the ride later - Last 55 with Blake and X - lovely paceline - except that X was able to ride off the front whenever she was leading. Later on she slowed so I could draft her.
Amazingly, we did 15.0 to the base of the hill back up to the school - Final 15.0
METRICS MIN AVG MAX
SPEED ---- 15.0 27.3
HEART 77 118 135
CADENCE 29 77 134
PHONE - HR and CADENCE disappeared for different times and came back ???
Saw Jeff Roth and his wife on Tandem - too fast to draft.
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| By: | Rich Taylor |
| Started in: | Middleborough, MA, US |
| Distance: | 100.4 mi |
| Selected: | 100.4 mi |
| Elevation: | + 3405 / - 3355 ft |
| Moving Time: | 06:42:53 |
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| Page Views: | 23 |
| Departed: | Oct 6, 2019, 7:58 am |
| Starts in: | Middleborough, MA, US |
| Distance: | 100.4 mi |
| Selected distance: | 100.4 mi |
| Elevation: | + 3405 / - 3355 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:20:45 |
| Selection Duration: | 30045 |
| Moving Time: | 06:42:53 |
| Selection Moving Time: | 06:42:53 |
| Stopped Time: | 01:37:52 |
| Calories: | 4962 |
| Max Watts: | |
| Avg Watts: | 187 |
| WR Power | |
| Work | |
| Max Speed: | 27.3 mph |
| Avg Speed: | 15.0 mph |
| Pace: | 00:04:59 |
| Moving Pace: | 00:04:00 |
| Max Cadence: | 134 rpm |
| Min Cadence: | 29 rpm |
| Avg Cadence: | 77 rpm |
| Max HR: | 135 bpm |
| Min HR: | 77 bpm |
| Avg HR: | 117 bpm |
| Heartrate zones: | |
| Zone 1: | 27 minutes |
| Zone 2: | 2 hours 22 minutes |
| Zone 3: | 2 hours 35 minutes |
| Zone 4: | 1 hour 2 minutes |
| Zone 5: | 2 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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