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Oct 9, 2019, 9:51 am

40 Bonsai WW G1030

The Plan: from Doug Hobkirk
https://ridewithgps.com/routes/26453810

The Ride: As led by Clyde
https://ridewithgps.com/trips/40852262
Might have cut out a dirt road section. Lots of climbing, but nice route and not much traffic.

2000' in 40 miles = 5000' in a century - lots of climbing!
Speed 14 mph

METRICS MIN AVG MAX
SPEED 14.0 29.1
CAD 31 70.5 133
HEART 60 127 143

PHONE CADENCE for only 2-3 mnutes

Leader: Clyde Kessler
Sweep: Gerry Sheetoo
Rich Taylor, Rochelle Holman, English guy, Boston Guy

Had scoliosis talk with Gerry and mentioned Cycle Loft Anthony and Wheelworks Ed Sassler as possible mechanics to help find a bike fix. Later heard that Gerry is going to a Landry's person.

Lost Lake North at mile 10 had technical downhills - taking turns and up the other side.

The Plan: from Doug Hobkirk https://ridewithgps.com/routes/26453810 The Ride: As led by Clyde https://ridewithgps.com/trips/40852262 Might have cut out a dirt road section. Lots of climbing, but nice route and not much traffic. 2000' in 40 miles = 5000' in a century - lots of climbing! Speed 14 mph METRICS MIN AVG MAX SPEED 14.0 29.1 CAD 31 70.5 133 HEART 60 127 143 PHONE CADENCE for only 2-3 mnutes Leader: Clyde Kessler Sweep: Gerry Sheetoo Rich Taylor, Rochelle Holman, English guy, Boston Guy Had scoliosis talk with Gerry and mentioned Cycle Loft Anthony and Wheelworks Ed Sassler as possible mechanics to help find a bike fix. Later heard that Gerry is going to a Landry's person. Lost Lake North at mile 10 had technical downhills - taking turns and up the other side.
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By: Rich Taylor
Started in: Littleton, MA, US
Distance: 38.6 mi
Selected: 38.6 mi
Elevation: + 1930 / - 1922 ft
Moving Time: 02:45:34
Gear: 2015 7 Evergreen
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Page Views: 11
Departed: Oct 9, 2019, 9:51 am
Starts in: Littleton, MA, US
Distance: 38.6 mi
Selected distance: 38.6 mi
Elevation: + 1930 / - 1922 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:14:39
Selection Duration: 11679
Moving Time: 02:45:34
Selection Moving Time: 02:45:34
Stopped Time: 00:29:05
Calories: 1788
Max Watts:
Avg Watts: 162
WR Power
Work
Max Speed: 29.1 mph
Avg Speed: 14.0 mph
Pace: 00:05:02
Moving Pace: 00:04:17
Max Cadence: 130 rpm
Min Cadence: 31 rpm
Avg Cadence: 70 rpm
Max HR: 143 bpm
Min HR: 60 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 55 minutes
Zone 2: 47 minutes
Zone 3: 13 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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