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Aug 31, 2026, 1:59 pm

20260831荃灣西站-青公-大欖轉車站

呢排經常落雨和極之熱的天氣下，小左跑步，坐地鐵去到美孚轉車見出面好大雨，睇天文台得知黃雨警告，難得今天温度30- 31c，繼續去荃灣西站，出到地面B1出口变了微雨，非常開心，最後跑到大欖轉車站無力，16:40坐:61x巴士返黃大仙17:20。
中途跑步遇到意為撞鬼事件！

呢排經常落雨和極之熱的天氣下，小左跑步，坐地鐵去到美孚轉車見出面好大雨，睇天文台得知黃雨警告，難得今天温度30- 31c，繼續去荃灣西站，出到地面B1出口变了微雨，非常開心，最後跑到大欖轉車站無力，16:40坐:61x巴士返黃大仙17:20。 中途跑步遇到意為撞鬼事件！
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By: fung
Started in: 新界, HK
Distance: 12.2 km
Selected: 12.2 km
Elevation: + 258 / - 239 m
Moving Time: 02:00:57
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Page Views: 2
Departed: Aug 31, 2026, 1:59 pm
Starts in: 新界, HK
Distance: 12.2 km
Selected distance: 12.2 km
Elevation: + 258 / - 239 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:56:49
Selection Duration: 10609
Moving Time: 02:00:57
Selection Moving Time: 02:00:57
Stopped Time: 00:55:52
Max Speed: 65.5 kph
Avg Speed: 6.1 kph
Pace: 00:14:27
Moving Pace: 00:09:53
Max HR: 141 bpm
Min HR: 89 bpm
Avg HR: 118 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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