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Oct 13, 2019, 8:14 am

AFFF 2019 - 10/13/19

Cold (37°F, warming up to 43°F by finish), windy (WSW @ 15 mph with higher gusts and strengthening) and cloudy start with Dave M, Dave F, Wally, Chris & Craig. Terrific route through northern IL and southern WI with a few potent climbs. Craig fell back soon after the start and we only saw him again at the first rest stop. I decided to peel off for the 50-miler instead of the metric as my legs simply had no energy in them. Dave F and I finished though he had to pull the last few miles into the wind as I was starting to cramp. In spite of not feeling strong at all, I enjoyed being out on one of the best cycling routes in the area. Great barbeque sandwiches at the firehouse after the ride and then a detour down to Wild Onion in Lake Barrington for suitable rehydration. Met a local police officer in a wedding party as I was leaving who apologized for hitting my car!

Cold (37°F, warming up to 43°F by finish), windy (WSW @ 15 mph with higher gusts and strengthening) and cloudy start with Dave M, Dave F, Wally, Chris & Craig. Terrific route through northern IL and southern WI with a few potent climbs. Craig fell back soon after the start and we only saw him again at the first rest stop. I decided to peel off for the 50-miler instead of the metric as my legs simply had no energy in them. Dave F and I finished though he had to pull the last few miles into the wind as I was starting to cramp. In spite of not feeling strong at all, I enjoyed being out on one of the best cycling routes in the area. Great barbeque sandwiches at the firehouse after the ride and then a detour down to Wild Onion in Lake Barrington for suitable rehydration. Met a local police officer in a wedding party as I was leaving who apologized for hitting my car!

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By: erosroadie
Started in: Richmond, IL, US
Distance: 50.5 mi
Selected: 50.5 mi
Elevation: + 2205 / - 2209 ft
Moving Time: 03:15:26
Gear: Bianchi Infinito
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Page Views: 25
Departed: Oct 13, 2019, 8:14 am
Starts in: Richmond, IL, US
Distance: 50.5 mi
Selected distance: 50.5 mi
Elevation: + 2205 / - 2209 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:28
Selection Duration: 13708
Moving Time: 03:15:26
Selection Moving Time: 03:15:26
Stopped Time: 00:33:02
Calories: 3007
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 28.4 mph
Avg Speed: 15.5 mph
Pace: 00:04:31
Moving Pace: 00:03:52
Max Cadence: 118 rpm
Min Cadence: 21 rpm
Avg Cadence: 85 rpm
Max HR: 161 bpm
Min HR: 89 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 1 hour 24 minutes
Zone 3: 1 hour 18 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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