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Nov 17, 2019, 8:14 am

KCGC to Oswego/Montgomery Trails - 11/17/19

Cloudy, breezy and cool morning for brunch ride to Riverview Diner in Montgomery. Rode with Wally & Gene. Trail conditions pretty much as expected, with numerous snow/slush/ice sections, particularly on bridges. Casual pace somewhat dictated by trail conditions. We cut ~7 miles off of the route as radar indicated incoming rain/sleet prior to brunch (which, of course, never happened). Great brunch at Riverview Diner, but we have to wait 30 minutes to sit. Good, albeit casual, workout.

Cloudy, breezy and cool morning for brunch ride to Riverview Diner in Montgomery. Rode with Wally & Gene. Trail conditions pretty much as expected, with numerous snow/slush/ice sections, particularly on bridges. Casual pace somewhat dictated by trail conditions. We cut ~7 miles off of the route as radar indicated incoming rain/sleet prior to brunch (which, of course, never happened). Great brunch at Riverview Diner, but we have to wait 30 minutes to sit. Good, albeit casual, workout.

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By: erosroadie
Started in: Geneva, IL, US
Distance: 34.6 mi
Selected: 34.6 mi
Elevation: + 694 / - 583 ft
Moving Time: 02:44:01
Gear: Jamis Super Nova
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Page Views: 33
Departed: Nov 17, 2019, 8:14 am
Starts in: Geneva, IL, US
Distance: 34.6 mi
Selected distance: 34.6 mi
Elevation: + 694 / - 583 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:30:29
Selection Duration: 16229
Moving Time: 02:44:01
Selection Moving Time: 02:44:01
Stopped Time: 01:46:28
Calories: 2127
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 20.8 mph
Avg Speed: 12.7 mph
Pace: 00:07:48
Moving Pace: 00:04:44
Max Cadence: 97 rpm
Min Cadence: 19 rpm
Avg Cadence: 79 rpm
Max HR: 151 bpm
Min HR: 89 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 1 hour 23 minutes
Zone 2: 29 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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