Hard ride for me. May have worked too hard to stay near the front. Aerobic 5.0 overreach, Anaerobic 5.0 overreach, and 4-5 days recovery recommended. I don't know how accurate the Garmin formulas are but I wasn't too surprised with the results. I knew I worked hard; maybe too hard.
The ride was fun. Bill led us through all the neighborhoods and it was a spirited, fun ride. We tore down Campbell after coffee and we rode over TWO new bridges down on the Santa Cruz bike trail.
I should have held back with Dan & Lee for a healthier ride. Luckily Larry started to tire a bit too so we slowed some on the last 5 miles.
Still no complains. It's a learning process. I just need to balance riding with my buddies and being good to my heart.
I better skip Wed. since I'm hiking 10 miles tomorrow. I do need some rest. Maybe a nap later today.
This could be my last ride on my SLR as Paul says my new S-Works should be ready on Thursday.