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2019/10/21 8:43
Panera with club
Good strong group today and a full 50 mi ride, so I got a good workout. Glad it wasn't any harder. 2new riders; couple from Prescott. She is strong.
Bike seat too high; lowered 5 mm back to 4.0. Hope to easy pressure which will make my doctor happy.
Used the front shock on-the-fly adjustment often on ride. Seemed to work well.
Still getting Avg Speed reading way off. This time I tried to set AUTO STOP on Garmin. Hope it works. I did not averaging 12.7 mph on today's ride.
-Garmin called my ride today TEMPO. I know we pushed hard but I wonder how Garmin knew. I'll have to watch that on Wed.
Today was "highly impactful' aerobically (4.3). It felt like it. "Impacting" (3.1) on anerobic which is just fine for me.
Good strong group today and a full 50 mi ride, so I got a good workout. Glad it wasn't any harder. 2new riders; couple from Prescott. She is strong.
Bike seat too high; lowered 5 mm back to 4.0. Hope to easy pressure which will make my doctor happy.
Used the front shock on-the-fly adjustment often on ride. Seemed to work well.
Still getting Avg Speed reading way off. This time I tried to set AUTO STOP on Garmin. Hope it works. I did not averaging 12.7 mph on today's ride.
-Garmin called my ride today TEMPO. I know we pushed hard but I wonder how Garmin knew. I'll have to watch that on Wed.
Today was "highly impactful' aerobically (4.3). It felt like it. "Impacting" (3.1) on anerobic which is just fine for me.
- Wed 10/30 (66,5 マイル) Pistol Hill part of To...
- Mon 10/28 (44,6 マイル) Basha's and Starbucks ...
- Sat 10/26 (13,9 マイル) Test ride around SCOV
- Fri 10/25 (38,1 マイル) AJ's with Club
- Wed 10/23 (42,4 マイル) Starbucks Marana with ...
- Fri 10/18 (49,9 マイル) Rincon Market with club
- Mon 10/14 (50,4 マイル) AJ's w club the long way
- Wed 10/09 (44,9 マイル) Savaya with the club
| By: | cheld |
| Started in: | Catalina, AZ, US |
| Distance: | 50,4 mi |
| Selected: | 50,4 mi |
| Elevation: | + 1569 / - 1568 ft |
| Moving Time: | 03:00:44 |
| Gear: | Gray Dove of the Desert |
| Page Views: | 22 |
| Departed: | 2019/10/21 8:43 |
| Starts in: | Catalina, AZ, US |
| Distance: | 50,4 mi |
| Selected distance: | 50,4 mi |
| Elevation: | + 1569 / - 1568 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:57:47 |
| Selection Duration: | 14267 |
| Moving Time: | 03:00:44 |
| Selection Moving Time: | 03:00:44 |
| Stopped Time: | 00:57:03 |
| Calories: | 1593 |
| Max Watts: | |
| Avg Watts: | 154 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 35,0 mph |
| Avg Speed: | 16,7 mph |
| Pace: | 00:04:42 |
| Moving Pace: | 00:03:35 |
| Max Cadence: | 251 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 161 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 128 bpm |
| Heartrate zones: | |
| Zone 1: | 23分 |
| Zone 2: | 35分 |
| Zone 3: | 40分 |
| Zone 4: | 45分 |
| Zone 5: | 9分 |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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Estimated Time is one of our Basic features
What is Estimated Time?
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プライバシーポリシー
Hey Chris. Ron from today's ride. I could see Garmin calling much of the riding done with the club as tempo. rides. As a past cycling coach, I'd disagree but I could see them mistaking our riding as tempo efforts. Nice riding with you.