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今天是周老闆召集,每年的年初三都是騎大嶼山,到寺廟午飯吃齋的。
但是昨夜曾經下雨,今天的預測也是有雨,使我非常猶疑,早幾年的年初三,凄風冷雨,凍傷了指頭的神經線,仍曆曆在目。老闆飯後的路線是紅牛山路,我不敢跟,因此決定今天路線用硬架,路線隨意。
到東涌站外廣場,好多人。有好多預備登山徒步的團隊,單車隊伍也好多。我認識的不同團隊也有數個。
因為未食早餐,又不想在車站附近的商場吃,我踩了去馬灣涌村,好多年無踩過,花了點時間才找到去馬灣涌村的路。
今天其中幾隊的路線也是和老闆差不多。有部份可能是新朋友,認錯隊伍,跟錯了。
踩到深屈後,我也轉了跟大埔的隊伍,他們到大澳食飯。飯後,一齊踩到往龍仔的山徑才分手。他們踩紅牛,我因為硬架加光頭呔,選擇下去番鬼塘,一段好有挑戰性的水泥小徑,上坡和落坡都不容易。
與眾人分手時,他們問我踩什麼路線回去?當時想過踩大澳道,羌山道,東涌道回去的。但係落到番鬼塘後,忽然不想走大澳道回頭路,改為去二澳、分流。
從分流上去狗嶺涌的山徑上,蛇咬爆呔,在換呔時遇到老闆的隊伍,他們正在落去分流,隊伍前後分的好遠,頭尾相差大慨接近半小時(我換呔有阻滯,攪了接近半個鐘)。
到石壁公廁,心想踩過去東涌道的路線也不短,上東涌道又是好消磨意志的爬坡。於是再一次改變主意,改踩上羌山道,上昂平,落石門甲。大慨用五十分鐘到一小時左右,到達昂平。
從昂平下去石門甲,好耐無踩過了,這次算踩的不錯,那些梯級是 99% 踩落去的。印象中,過往多數落五、六成左右;這段路出了一個小意外,在一段長樓梯中失控,剷到山邊,劃破車褲,破了點皮,出了點血。
路線:
單車 Yeti ARC Ti + Michelin XCR Road 26X1.4
東涌站、逸東村、馬灣涌村、深屈、大澳、羌山南引水道、往龍仔小徑、番鬼塘、二澳、分流、狗嶺涌引水道、石壁、羌山路、昂平路、昂平、心經簡林、石門甲、逸東村、東涌站
| By: | Evergreen |
| Started in: | 東涌 Tung Chung, 香港 Hong Kong, CN |
| Distance: | 47,7 km |
| Selected: | 47,7 km |
| Elevation: | + 1173 / - 1175 m |
| Moving Time: | 04:07:31 |
| Page Views: | 2206 |
| Departed: | 21 fév. 2015 à 08h59 |
| Starts in: | 東涌 Tung Chung, 香港 Hong Kong, CN |
| Distance: | 47,7 km |
| Selected distance: | 47,7 km |
| Elevation: | + 1173 / - 1175 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:24:56 |
| Selection Duration: | 30296 |
| Moving Time: | 04:07:31 |
| Selection Moving Time: | 04:07:31 |
| Stopped Time: | 04:17:25 |
| Calories: | 2894 |
| Max Watts: | |
| Avg Watts: | 201 |
| WR Power | |
| Work | |
| Max Speed: | 41,3 kph |
| Avg Speed: | 11,6 kph |
| Pace: | 00:10:34 |
| Moving Pace: | 00:05:11 |
| Max HR: | 167 bpm |
| Min HR: | 94 bpm |
| Avg HR: | 129 bpm |
| Heartrate zones: | |
| Zone 1: | 32 minutes |
| Zone 2: | 30 minutes |
| Zone 3: | 2 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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