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25 ott 2019 08:48

AJ's with Club

Good ride today. Fast w little wind on La Canada south. Huge east wind when we turned east onto the Rillito trail. Worked up Campbell. AJ's for break where Jim bought us cinnamon rolls to share. What a guy. Fast, wind aided ride west on Sunrise, Skyline and Ina to La Canada which was great fun & high speeds.
We all regrouped on the CDO and rode together back to Innovation. Good group of guys. Lee, Don both did some good pulling for the rest of us. Brutal wind from the east! (Lee, Dan, Jim, Don, Ron, Dale, me)

Good ride today. Fast w little wind on La Canada south. Huge east wind when we turned east onto the Rillito trail. Worked up Campbell. AJ's for break where Jim bought us cinnamon rolls to share. What a guy. Fast, wind aided ride west on Sunrise, Skyline and Ina to La Canada which was great fun & high speeds. We all regrouped on the CDO and rode together back to Innovation. Good group of guys. Lee, Don both did some good pulling for the rest of us. Brutal wind from the east! (Lee, Dan, Jim, Don, Ron, Dale, me)
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By: cheld
Started in: Catalina, AZ, US
Distance: 38,1 mi
Selected: 38,1 mi
Elevation: + 1607 / - 1599 piedi
Moving Time: 02:16:16
Gear: Gray Dove of the Desert
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Page Views: 22
Departed: 25 ott 2019 08:48
Starts in: Catalina, AZ, US
Distance: 38,1 mi
Selected distance: 38,1 mi
Elevation: + 1607 / - 1599 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:14:48
Selection Duration: 11688
Moving Time: 02:16:16
Selection Moving Time: 02:16:16
Stopped Time: 00:58:32
Calories: 1136
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 34,7 mph
Avg Speed: 16,8 mph
Pace: 00:05:06
Moving Pace: 00:03:34
Max Cadence: 229 rpm
Min Cadence: 14 rpm
Avg Cadence: 78 rpm
Max HR: 176 bpm
Min HR: 75 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 16 minuti
Zone 2: 41 minuti
Zone 3: 32 minuti
Zone 4: 19 minuti
Zone 5: 5 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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