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Nice easy ride. I felt great the whole way. We worked hard at times on the way down and a bit on the way back, but generally it was a chance to visit with my buddies and enjoy the day. Larry and Terry rode hard yesterday with El Groupo so they were very reasonable. Roe went with a slower group. I hope his shingles lets up soon. He is suffering.
Jim did well and stayed with the group most of the time. He's still finding the sweet spot for his heart rate. I got to ride with him into and out of the park then up Innovation and home so we got to visit. I made one hard sprint in the park just to blow out the carbon, but then I was ready to settle back down. I think I'm nearly back to the condition I was in last Jan before VF hit. It feels great.
-The weather is still warm and good.
-The bike is simply wonderful. I've never had such a fine ride. I'm riding mostly with the front shock locked out so I have great stiffness and fast pickup, but I really enjoy dialing in the "cush" when the road gets rough or I just want to spoil myself for a while. It's all good!!!
By: | cheld |
Started in: | Catalina, AZ, US |
Distance: | 44,6 mi |
Selected: | 44,6 mi |
Elevation: | + 1412 / - 1429 pi |
Moving Time: | 02:35:33 |
Gear: | Gray Dove of the Desert |
Page Views: | 7 |
Departed: | 28 oct. 2019 à 08h48 |
Starts in: | Catalina, AZ, US |
Distance: | 44,6 mi |
Selected distance: | 44,6 mi |
Elevation: | + 1412 / - 1429 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:22:41 |
Selection Duration: | 12161 |
Moving Time: | 02:35:33 |
Selection Moving Time: | 02:35:33 |
Stopped Time: | 00:47:08 |
Calories: | 1319 |
Max Watts: | |
Avg Watts: | 148 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 33,2 mph |
Avg Speed: | 17,2 mph |
Pace: | 00:04:32 |
Moving Pace: | 00:03:29 |
Max Cadence: | 245 rpm |
Min Cadence: | 14 rpm |
Avg Cadence: | 80 rpm |
Max HR: | 154 bpm |
Min HR: | 84 bpm |
Avg HR: | 120 bpm |
Heartrate zones: | |
Zone 1: | 33 minutes |
Zone 2: | 1 heure 4 minutes |
Zone 3: | 31 minutes |
Zone 4: | 7 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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