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Feb 26, 2015, 7:55 am

Fox Spur loop

Good ride with Bob, Larry, Jim T, and Rich. Met Ralph and Sandy for coffee after an 8:30 start due to early rain. Nice tail wind while heading north but at some point in time you have to turn around, that's when the sufferfest begins. We averaged 15.9 mph for the 18 mile segment from PB to PB, thanks to Jim T and Rich for pulling the load. Good ride everyone.

Good ride with Bob, Larry, Jim T, and Rich. Met Ralph and Sandy for coffee after an 8:30 start due to early rain. Nice tail wind while heading north but at some point in time you have to turn around, that's when the sufferfest begins. We averaged 15.9 mph for the 18 mile segment from PB to PB, thanks to Jim T and Rich for pulling the load. Good ride everyone.
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By: Jim Catlette
Started in: Altamonte Springs, FL, US
Distance: 40.1 mi
Selected: 40.1 mi
Elevation: + 751 / - 786 ft
Moving Time: 02:51:00
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Page Views: 15
Departed: Feb 26, 2015, 7:55 am
Starts in: Altamonte Springs, FL, US
Distance: 40.1 mi
Selected distance: 40.1 mi
Elevation: + 751 / - 786 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:13:05
Selection Duration: 15185
Moving Time: 02:51:00
Selection Moving Time: 02:51:00
Stopped Time: 01:22:05
Calories: 2488
Max Watts:
Avg Watts: 248
WR Power
Work
Max Speed: 22.4 mph
Avg Speed: 14.1 mph
Pace: 00:06:18
Moving Pace: 00:04:15
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 160 bpm
Min HR: 84 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 13 minutes
Zone 3: 27 minutes
Zone 4: 43 minutes
Zone 5: 26 minutes

Time spent at or above each speed
Average grade at each speed

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