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Mar 3, 2015, 6:59 am

Day 3 SHG ride

Super day to get in a metric century. Big bunch started out but we kept loosing riders as we went. Lost Roscoe, Sandy and Bill at PB, lost Bob at Wilson Road, Lost Larry at The DeBary train station, Lost walter at 17/92, and I am not sure where we lost Carl. Good day for flats today, I had one in DeBary and Ralph had one on International Pky. Beautiful day but the head wind was a little tough on the return ride. Jim T, Barry, Ralph, Steve and Cindy and I were the only ones to go the distance. Our average for the 31 mile loop from PB and back to PB was 15.1 mph

Super day to get in a metric century. Big bunch started out but we kept loosing riders as we went. Lost Roscoe, Sandy and Bill at PB, lost Bob at Wilson Road, Lost Larry at The DeBary train station, Lost walter at 17/92, and I am not sure where we lost Carl. Good day for flats today, I had one in DeBary and Ralph had one on International Pky. Beautiful day but the head wind was a little tough on the return ride. Jim T, Barry, Ralph, Steve and Cindy and I were the only ones to go the distance. Our average for the 31 mile loop from PB and back to PB was 15.1 mph
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By: Jim Catlette
Started in: Altamonte Springs, FL, US
Distance: 62.6 mi
Selected: 62.6 mi
Elevation: + 1029 / - 1027 ft
Moving Time: 04:26:24
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Page Views: 10
Departed: Mar 3, 2015, 6:59 am
Starts in: Altamonte Springs, FL, US
Distance: 62.6 mi
Selected distance: 62.6 mi
Elevation: + 1029 / - 1027 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:32:36
Selection Duration: 23556
Moving Time: 04:26:24
Selection Moving Time: 04:26:24
Stopped Time: 02:06:12
Calories: 3917
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 25.6 mph
Avg Speed: 14.1 mph
Pace: 00:06:16
Moving Pace: 00:04:15
Max Cadence: 100 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 158 bpm
Min HR: 72 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 47 minutes
Zone 3: 1 hour 2 minutes
Zone 4: 56 minutes
Zone 5: 39 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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