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Sep 27, 2026, 9:49 am

20260927 荃錦坳>極河>元朗仔>河背>錦田

貴州回港幾日，體能有待恢復，但係好想見一見越野車友，於是參加活動；結果當然是踩的很辛苦，但係於山徑的表現，自評正常發揮，不算很差。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、劏呔徑、大欖林道、元朗仔、元朗仔舊路、河背、錦田

極河爛地前 https://www.youtube.com/watch?v=46WAegl2ups
元朗仔 https://www.youtube.com/watch?v=jNl-HQBflzM
元朗仔舊路（無剪輯） https://www.youtube.com/watch?v=tstsHrvGGBw

貴州回港幾日，體能有待恢復，但係好想見一見越野車友，於是參加活動；結果當然是踩的很辛苦，但係於山徑的表現，自評正常發揮，不算很差。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、劏呔徑、大欖林道、元朗仔、元朗仔舊路、河背、錦田 極河爛地前 https://www.youtube.com/watch?v=46WAegl2ups 元朗仔 https://www.youtube.com/watch?v=jNl-HQBflzM 元朗仔舊路（無剪輯） https://www.youtube.com/watch?v=tstsHrvGGBw
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 21.0 km
Selected: 21.0 km
Elevation: + 787 / - 1300 m
Moving Time: 01:45:15
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Page Views: 2
Departed: Sep 27, 2026, 9:49 am
Starts in: 香港, 港島, HK
Distance: 21.0 km
Selected distance: 21.0 km
Elevation: + 787 / - 1300 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:34:30
Selection Duration: 16470
Moving Time: 01:45:15
Selection Moving Time: 01:45:15
Stopped Time: 02:49:15
Calories: 1476
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 35.5 kph
Avg Speed: 12.0 kph
Pace: 00:13:04
Moving Pace: 00:05:00
Max Cadence: 120 rpm
Min Cadence: 17 rpm
Avg Cadence: 66 rpm
Max HR: 181 bpm
Min HR: 103 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 17 minutes
Zone 3: 12 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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