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Oct 1, 2026, 10:14 am

九龍 騎乘20261001 美孚>華景>長坑村>馬騮山>城隧橋下>香粉寮>大圍

個幾月前踩了今天同一路線，落到長坑村後，向左走，落青山公路；今天長坑村後是向右走，上大埔道馬騮山，之後踩去城隧橋下，因為有四、五年未去過城隧橋下了，今天趁這次騎行踩一次。

單車：Helix Ultralight
路線：美孚站、荔景山路、祖堯邨、華景山莊、村徑、長坑村、長源路、馬騮山、下城門、城隧橋下、香粉寮、美林、單車徑、大圍站

華景落長坑村 https://www.youtube.com/watch?v=jyaj7GnaE9U
石梨貝濾水廠傍邊山徑 https://www.youtube.com/watch?v=flQsNWy_3ws
城門隧道橋下 https://www.youtube.com/watch?v=8soSptml3pg

個幾月前踩了今天同一路線，落到長坑村後，向左走，落青山公路；今天長坑村後是向右走，上大埔道馬騮山，之後踩去城隧橋下，因為有四、五年未去過城隧橋下了，今天趁這次騎行踩一次。 單車：Helix Ultralight 路線：美孚站、荔景山路、祖堯邨、華景山莊、村徑、長坑村、長源路、馬騮山、下城門、城隧橋下、香粉寮、美林、單車徑、大圍站 華景落長坑村 https://www.youtube.com/watch?v=jyaj7GnaE9U 石梨貝濾水廠傍邊山徑 https://www.youtube.com/watch?v=flQsNWy_3ws 城門隧道橋下 https://www.youtube.com/watch?v=8soSptml3pg
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 24.7 km
Selected: 24.7 km
Elevation: + 1439 / - 1385 m
Moving Time: 02:25:14
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Page Views: 5
Departed: Oct 1, 2026, 10:14 am
Starts in: 香港, 港島, HK
Distance: 24.7 km
Selected distance: 24.7 km
Elevation: + 1439 / - 1385 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:04:49
Selection Duration: 18289
Moving Time: 02:25:14
Selection Moving Time: 02:25:14
Stopped Time: 02:39:35
Calories: 1994
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 31.9 kph
Avg Speed: 10.2 kph
Pace: 00:12:19
Moving Pace: 00:05:52
Max Cadence: 117 rpm
Min Cadence: 15 rpm
Avg Cadence: 62 rpm
Max HR: 179 bpm
Min HR: 99 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 36 minutes
Zone 2: 25 minutes
Zone 3: 13 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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