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Oct 11, 2026, 9:49 am

20261011 荃錦坳>川龍>荃錦坳>極河>賽道>河背>錦田

川龍、極河、賽道

今天越野活動共五人，我建議第一段落川龍，第二段極河賽道。

落川龍時因為太慢，出現一次頂頭，幸好沒炒。在落竹林時，一次窒步，一次頂頭摔車，但沒受傷。

第一次踩極河的小恆，竟然成功騎落右出口，真是後生可畏，太犀利了；但他在落竹林時，撞爆後輪框，幸而不算嚴重，推下去到車路，換上新內胎，仍然可以騎行。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、川龍、荃錦坳、體驗徑、大欖林道、極河、光明頂、賽道、竹林、河背、錦田

荃錦坳落川龍 https://www.youtube.com/watch?v=c9a70Ushs6c
極河 - 爛地前 https://www.youtube.com/watch?v=1RBkL_hchCk
極河 - 右出口 https://www.youtube.com/watch?v=QZBdWMsVdhs
河背賽道 https://www.youtube.com/watch?v=HyR6aWeTEik
河背竹林 https://www.youtube.com/watch?v=ysopO7nSWFc

川龍、極河、賽道 今天越野活動共五人，我建議第一段落川龍，第二段極河賽道。 落川龍時因為太慢，出現一次頂頭，幸好沒炒。在落竹林時，一次窒步，一次頂頭摔車，但沒受傷。 第一次踩極河的小恆，竟然成功騎落右出口，真是後生可畏，太犀利了；但他在落竹林時，撞爆後輪框，幸而不算嚴重，推下去到車路，換上新內胎，仍然可以騎行。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、川龍、荃錦坳、體驗徑、大欖林道、極河、光明頂、賽道、竹林、河背、錦田 荃錦坳落川龍 https://www.youtube.com/watch?v=c9a70Ushs6c 極河 - 爛地前 https://www.youtube.com/watch?v=1RBkL_hchCk 極河 - 右出口 https://www.youtube.com/watch?v=QZBdWMsVdhs 河背賽道 https://www.youtube.com/watch?v=HyR6aWeTEik 河背竹林 https://www.youtube.com/watch?v=ysopO7nSWFc
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 17.0 km
Selected: 17.0 km
Elevation: + 321 / - 748 m
Moving Time: 01:33:49
Gear: ()
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Page Views: 37
Departed: Oct 11, 2026, 9:49 am
Starts in: 香港, 港島, HK
Distance: 17.0 km
Selected distance: 17.0 km
Elevation: + 321 / - 748 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:00:16
Selection Duration: 14416
Moving Time: 01:33:49
Selection Moving Time: 01:33:49
Stopped Time: 02:26:27
Calories: 1217
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 33.9 kph
Avg Speed: 10.9 kph
Pace: 00:14:07
Moving Pace: 00:05:30
Max Cadence: 120 rpm
Min Cadence: 15 rpm
Avg Cadence: 61 rpm
Max HR: 171 bpm
Min HR: 102 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 8 minutes
Zone 3: 2 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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