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Oct 8, 2026, 10:23 am

20261008 大圍>金山>長沙灣

這個星期四例騎是金山越野，原定路線是金山賽道，但係蚊神的電助車比較重，不容易推上去，最後我提議踩家樂徑。

到家樂徑起點，大隻光隊長問我踩過傻人樂園未？我說未踩過，於是先踩傻人樂園往警察靶場，然後才踩家樂徑。

好耐沒踩家樂徑了，現在的家樂徑，因為沖刷與水土流失，加上野豬破壞，不太好踩。中段轉衛奕信徑，也是好大段路要推行。整體來說，今天越野行程不算好踩。

越野完成後，落山往麗閣村午飯。

單車：Santa Cruz CC Nomad V4
路線：大圍站、積運街、大埔道、金山、傻人樂園、靶場、家樂徑、衛奕信徑、大埔道、呈祥道、明愛醫院、麗閣村、長沙灣站

金山 - 傻人樂園往靶場 https://www.youtube.com/watch?v=wiPhfih2Xbg
金山 - 家樂徑、衞徑 https://www.youtube.com/watch?v=ROAZAa8LoQQ

這個星期四例騎是金山越野，原定路線是金山賽道，但係蚊神的電助車比較重，不容易推上去，最後我提議踩家樂徑。 到家樂徑起點，大隻光隊長問我踩過傻人樂園未？我說未踩過，於是先踩傻人樂園往警察靶場，然後才踩家樂徑。 好耐沒踩家樂徑了，現在的家樂徑，因為沖刷與水土流失，加上野豬破壞，不太好踩。中段轉衛奕信徑，也是好大段路要推行。整體來說，今天越野行程不算好踩。 越野完成後，落山往麗閣村午飯。 單車：Santa Cruz CC Nomad V4 路線：大圍站、積運街、大埔道、金山、傻人樂園、靶場、家樂徑、衛奕信徑、大埔道、呈祥道、明愛醫院、麗閣村、長沙灣站 金山 - 傻人樂園往靶場 https://www.youtube.com/watch?v=wiPhfih2Xbg 金山 - 家樂徑、衞徑 https://www.youtube.com/watch?v=ROAZAa8LoQQ
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 16.2 km
Selected: 16.2 km
Elevation: + 424 / - 393 m
Moving Time: 01:32:35
Gear: ()
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Page Views: 2
Departed: Oct 8, 2026, 10:23 am
Starts in: 香港, 港島, HK
Distance: 16.2 km
Selected distance: 16.2 km
Elevation: + 424 / - 393 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:37:39
Selection Duration: 16659
Moving Time: 01:32:35
Selection Moving Time: 01:32:35
Stopped Time: 03:05:04
Calories: 1299
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 33.5 kph
Avg Speed: 10.5 kph
Pace: 00:17:06
Moving Pace: 00:05:42
Max Cadence: 108 rpm
Min Cadence: 17 rpm
Avg Cadence: 68 rpm
Max HR: 190 bpm
Min HR: 97 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 15 minutes
Zone 3: 11 minutes
Zone 4: 5 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • TCX Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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