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11 oct 2026 22:32

2026-10-11-Zwift-10km-DuchyEstate

Another short indoor session to keep my hand in and keep the graphs from making me look weak. Did two laps of "Duchy Estate" plus a bit of cooldown. Made a moderate effort on the short hill climbs and one serious effort on the "Yorkshire Sprint", where I got a PR with a 460w 15s effort (maxing out at about 530w). Garmin gives me 123 w avg power, 528 w max power and 130 w max avg power (20 min); that's 1.74 w/kg avg power, 7.49 w/kg max power. That's also approximately one bottle of Gatorade worth of calories.

Another short indoor session to keep my hand in and keep the graphs from making me look weak. Did two laps of "Duchy Estate" plus a bit of cooldown. Made a moderate effort on the short hill climbs and one serious effort on the "Yorkshire Sprint", where I got a PR with a 460w 15s effort (maxing out at about 530w). Garmin gives me 123 w avg power, 528 w max power and 130 w max avg power (20 min); that's 1.74 w/kg avg power, 7.49 w/kg max power. That's also approximately one bottle of Gatorade worth of calories.
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By: vneedham
Distance: 5,1 mi
Selected: 5,1 mi
Moving Time: 00:22:25
Gear: Tacx NeoBike
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Page Views: 5
Departed: 11 oct 2026 22:32
Distance: 5,1 mi
Selected distance: 5,1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:22:28
Selection Duration: 1348
Moving Time: 00:22:25
Selection Moving Time: 00:22:25
Stopped Time: 00:00:03
Calories: 161
Max Watts:
Avg Watts: 125 ( with 0s)
WR Power
Work
Max Speed: 24,7 mph
Avg Speed: 13,6 mph
Pace: 00:04:24
Moving Pace: 00:04:24
Max Cadence: 110 rpm
Min Cadence: 33 rpm
Avg Cadence: 77 rpm
Max HR: 158 bpm
Min HR: 89 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 3 minutos
Zone 2: 11 minutos
Zone 3: 5 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos
  • FIT Course

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