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Nov 14, 2019, 9:54 pm

2019-11-14-Zwift-Ride1-TriAcademy-Strength

Low cadence pedal mashing strength development for the first bike workout of the Zwift Tri Academy. My feet hurt. It takes some doing to hit both the power and silly low cadence targets. Then they want you to spin crazy fast on the recovery bits. Did OK and got in the rhythm of the pedal mashing, but really didn't try very hard to spin out. Climbed most of the way up Alpe du Zwift for the first time, too. Note that since I was climbing a virtual mountain in-game,the Zwift speed and distance number are nothing like the Garmin numbers that assume flat land.

Low cadence pedal mashing strength development for the first bike workout of the Zwift Tri Academy. My feet hurt. It takes some doing to hit both the power and silly low cadence targets. Then they want you to spin crazy fast on the recovery bits. Did OK and got in the rhythm of the pedal mashing, but really didn't try very hard to spin out. Climbed most of the way up Alpe du Zwift for the first time, too. Note that since I was climbing a virtual mountain in-game,the Zwift speed and distance number are nothing like the Garmin numbers that assume flat land.
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By: vneedham
Distance: 19.5 mi
Selected: 19.5 mi
Moving Time: 01:12:27
Gear: 2017 Orbea Orca
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Page Views: 10
Departed: Nov 14, 2019, 9:54 pm
Distance: 19.5 mi
Selected distance: 19.5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:12:30
Selection Duration: 4350
Moving Time: 01:12:27
Selection Moving Time: 01:12:27
Stopped Time: 00:00:03
Calories: 579
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 21.1 mph
Avg Speed: 16.1 mph
Pace: 00:03:43
Moving Pace: 00:03:42
Max Cadence: 104 rpm
Min Cadence: 55 rpm
Avg Cadence: 72 rpm
Max HR: 156 bpm
Min HR: 101 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 25 minutes
Zone 3: 30 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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