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North Shore Recovery Ride

By nlec
September 5, 2011, 7:45 am
43.5mi
1,614ft
7.7%
2:27hrs
1,614ft
-6.6%
Wantagh, NYPublic (49 views)Departed Sep 5, 20112004 Specialized Allez Pro

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Metrics

  • Distance
    43.5 mi
  • Elevation
    + 1,614 ft / -1,614 ft
  • Max Grade
    7.7%
  • Avg Grade
    0.3%
  • Total Duration
    02:29:17
  • Moving Time
    02:27:53
  • Stopped Time
    00:01:24
  • Max Speed
    34.8 mph
  • Avg Speed
    17.7 mph
  • VAM
    351 Vm/h
  • Ascent Time
    01:24:08
  • Descent Time
    01:03:45
  • Pace
    00:03:25
  • Moving Pace
    00:03:23
  • Calories
    1694
  • Max Cadence
    137 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm

Segments

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Ele
Grade
43.5 miles · +1,614 ft / -1,614 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)4002000
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