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Mar 14, 2015, 10:41 am

2015 03 14 鹿七橫新烏荔鹿

鹿七橫新烏荔鹿，是今天活動路線的簡稱。因為標題不能太長，取其第一個字串連而成。路線依次是鹿頸、七木橋、橫山腳、新娘潭、烏蛟騰、荔枝窩、鹿頸。
今天路線中，烏蛟騰到荔枝窩在不久前踩過，其餘部份都已經是不知年前的事了。

因為昨夜曾下雨，在林蔭中，以大石築砌的古道好跣，有好多位置，甚至步行也不容易。但係在開陽的位置，大部份山徑的情況不錯。

我今天摔倒多次，其中最嚴重那次是在落三丫涌途中，跣出山徑，撞斷小樹，幸得其他樹木阻擋，不至掉到溪中。因為比較難爬回路面，得到長毛和風濕幫忙才能脫困。回家被女兒發現前額撞出紅印，想不說也不成。

路線：
鹿頸、七木橋、橫山腳、新娘潭、烏蛟騰、三丫涌、荔枝窩、分水坳、鳳坑、谷埔、鹿頸

鹿七橫新烏荔鹿，是今天活動路線的簡稱。因為標題不能太長，取其第一個字串連而成。路線依次是鹿頸、七木橋、橫山腳、新娘潭、烏蛟騰、荔枝窩、鹿頸。 今天路線中，烏蛟騰到荔枝窩在不久前踩過，其餘部份都已經是不知年前的事了。 因為昨夜曾下雨，在林蔭中，以大石築砌的古道好跣，有好多位置，甚至步行也不容易。但係在開陽的位置，大部份山徑的情況不錯。 我今天摔倒多次，其中最嚴重那次是在落三丫涌途中，跣出山徑，撞斷小樹，幸得其他樹木阻擋，不至掉到溪中。因為比較難爬回路面，得到長毛和風濕幫忙才能脫困。回家被女兒發現前額撞出紅印，想不說也不成。 路線： 鹿頸、七木橋、橫山腳、新娘潭、烏蛟騰、三丫涌、荔枝窩、分水坳、鳳坑、谷埔、鹿頸
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By: Evergreen
Started in: 鳳坑 Fung Hang, 香港 Hong Kong, CN
Distance: 17.1 km
Selected: 17.1 km
Elevation: + 571 / - 570 m
Moving Time: 01:31:19
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Page Views: 1094
Departed: Mar 14, 2015, 10:41 am
Starts in: 鳳坑 Fung Hang, 香港 Hong Kong, CN
Distance: 17.1 km
Selected distance: 17.1 km
Elevation: + 571 / - 570 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:40:47
Selection Duration: 20447
Moving Time: 01:31:19
Selection Moving Time: 01:31:19
Stopped Time: 04:09:28
Calories: 1109
Max Watts:
Avg Watts: 208
WR Power
Work
Max Speed: 23.8 kph
Avg Speed: 11.2 kph
Pace: 00:19:55
Moving Pace: 00:05:20
Max HR: 166 bpm
Min HR: 83 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 6 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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