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Mar 29, 2015, 9:12 am

2015 03 29 天梯、大灘、北潭坳、萬宜、黃毛應、企嶺下、烏溪沙

今日是周老闆召集的活動，但係昨日騎上太平山、摩星嶺 . . . 等，好累。昨夜好晚才決定參加，因為好耐無踩這路線了。

但係我只跟了老闆路線的小部份，到北潭坳就和眾車友分手。老闆的路線是北潭坳、赤徑、. . . 、浪茄…；路線這樣長，我肯定不成。
我選擇了北潭郊遊徑、上窯家樂徑。敏慎和開開哥知道我的計劃，他們也無信心完成老闆的路線，所以選擇和我同行。

在大網仔午飯時，天南地北一番。開開哥提起逆踩黃毛應的路線，他沒試過，就這樣挑起我條筋，一於去馬，完成開開哥的心願。

這次逆踩黃毛應過去水浪窩，因為昨日勞累未複完，今天都有些部份都有點力不從心，幸而無驚無險完成。到水浪窩後，原計劃踩回家的開開哥也改變主意，他要和我們一道踩去烏溪沙站乘車返歸。

路線：
榕樹澳、嶂上、海下路、大灘、北潭坳、北潭郊遊徑、北潭路、萬宜水庫、上窯家樂徑、北潭涌、大網仔、黃毛應、水浪窩、企嶺下、西徑、瓦窯頭、井頭、三杯酒碼頭、輋下、西沙路、泥涌、烏溪沙站

今日是周老闆召集的活動，但係昨日騎上太平山、摩星嶺 . . . 等，好累。昨夜好晚才決定參加，因為好耐無踩這路線了。 但係我只跟了老闆路線的小部份，到北潭坳就和眾車友分手。老闆的路線是北潭坳、赤徑、. . . 、浪茄…；路線這樣長，我肯定不成。 我選擇了北潭郊遊徑、上窯家樂徑。敏慎和開開哥知道我的計劃，他們也無信心完成老闆的路線，所以選擇和我同行。 在大網仔午飯時，天南地北一番。開開哥提起逆踩黃毛應的路線，他沒試過，就這樣挑起我條筋，一於去馬，完成開開哥的心願。 這次逆踩黃毛應過去水浪窩，因為昨日勞累未複完，今天都有些部份都有點力不從心，幸而無驚無險完成。到水浪窩後，原計劃踩回家的開開哥也改變主意，他要和我們一道踩去烏溪沙站乘車返歸。 路線： 榕樹澳、嶂上、海下路、大灘、北潭坳、北潭郊遊徑、北潭路、萬宜水庫、上窯家樂徑、北潭涌、大網仔、黃毛應、水浪窩、企嶺下、西徑、瓦窯頭、井頭、三杯酒碼頭、輋下、西沙路、泥涌、烏溪沙站
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By: Evergreen
Started in: 榕樹澳 Yung Shue O, 香港特別行政區 Hong Kong, CN
Distance: 31.9 km
Selected: 31.9 km
Elevation: + 1060 / - 1072 m
Moving Time: 02:43:53
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Page Views: 1286
Departed: Mar 29, 2015, 9:12 am
Starts in: 榕樹澳 Yung Shue O, 香港特別行政區 Hong Kong, CN
Distance: 31.9 km
Selected distance: 31.9 km
Elevation: + 1060 / - 1072 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:07:40
Selection Duration: 29260
Moving Time: 02:43:53
Selection Moving Time: 02:43:53
Stopped Time: 05:23:47
Calories: 1965
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 48.1 kph
Avg Speed: 11.7 kph
Pace: 00:15:17
Moving Pace: 00:05:08
Max HR: 154 bpm
Min HR: 96 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 42 minutes
Zone 2: 11 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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