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Nov 24, 2019, 8:14 am

Prestbury-Oswego Trails - 11/24/19

First trail ride from Prestbury Park off of Hankes Road. Met up with Carrie, Monica M and Brian S (who parked at Waubonsee College and rode over to start). Circuitous trail ride on Gilman, FRT and Waubonsee Trails in/near Boulder Hills. Crisp, cold start warmed up with welcome sun and moderate SW winds. Met up with Michelle and Bill on the Gilman Trail and they stayed with us until the restaurant. Brunch at Oswego Family Restaurant with great food and service, with only a short wait for a table. Had to navigate around huge construction project across from Hudson Crossing Park in downtown Oswego. Return via neighborhoods and FRT, around Aurora University and Orchard Road. Missed the turn on Densmore Road but was able to back-track to Norris Road and the surrounding trails with Brian. Good, solid workout with great company on a fine Sunday morning.

First trail ride from Prestbury Park off of Hankes Road. Met up with Carrie, Monica M and Brian S (who parked at Waubonsee College and rode over to start). Circuitous trail ride on Gilman, FRT and Waubonsee Trails in/near Boulder Hills. Crisp, cold start warmed up with welcome sun and moderate SW winds. Met up with Michelle and Bill on the Gilman Trail and they stayed with us until the restaurant. Brunch at Oswego Family Restaurant with great food and service, with only a short wait for a table. Had to navigate around huge construction project across from Hudson Crossing Park in downtown Oswego. Return via neighborhoods and FRT, around Aurora University and Orchard Road. Missed the turn on Densmore Road but was able to back-track to Norris Road and the surrounding trails with Brian. Good, solid workout with great company on a fine Sunday morning.

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By: erosroadie
Started in: Kane County, IL, US
Distance: 38.1 mi
Selected: 38.1 mi
Elevation: + 800 / - 710 ft
Moving Time: 02:48:51
Gear: Jamis Super Nova
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Page Views: 16
Departed: Nov 24, 2019, 8:14 am
Starts in: Kane County, IL, US
Distance: 38.1 mi
Selected distance: 38.1 mi
Elevation: + 800 / - 710 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:16:16
Selection Duration: 18976
Moving Time: 02:48:51
Selection Moving Time: 02:48:51
Stopped Time: 02:27:25
Calories: 2292
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 23.2 mph
Avg Speed: 13.6 mph
Pace: 00:08:17
Moving Pace: 00:04:25
Max Cadence: 102 rpm
Min Cadence: 20 rpm
Avg Cadence: 81 rpm
Max HR: 152 bpm
Min HR: 84 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 56 minutes
Zone 2: 1 hour 11 minutes
Zone 3: 9 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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