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Oct 20, 2011, 9:04 am

LIMBC Day 2

A short course, but running with XCO rules, which means that if you get lapped by the front runners then you get pulled out of the race. I got lapped on the second lap! I might have managed the third, but I dropped my chain off the inside of the cassette and into the wheel. Took 5-6 minutes to pull the bloody thing out again...
Forgot the HR monitor today - just imagine it was around 185bpm the whole time. :)

A short course, but running with XCO rules, which means that if you get lapped by the front runners then you get pulled out of the race. I got lapped on the second lap! I might have managed the third, but I dropped my chain off the inside of the cassette and into the wheel. Took 5-6 minutes to pull the bloody thing out again... Forgot the HR monitor today - just imagine it was around 185bpm the whole time. :)
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By: Chris
Started in: Langkawi, Kedah, MY
Distance: 8.5 km
Selected: 8.5 km
Elevation: + 269 / - 278 m
Moving Time: 00:38:30
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Page Views: 56
Departed: Oct 20, 2011, 9:04 am
Starts in: Langkawi, Kedah, MY
Distance: 8.5 km
Selected distance: 8.5 km
Elevation: + 269 / - 278 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:52:14
Selection Duration: 3134
Moving Time: 00:38:30
Selection Moving Time: 00:38:30
Stopped Time: 00:13:44
Calories: 139
Max Watts:
Avg Watts: 60
WR Power
Work
Max Speed: 60.0 kph
Avg Speed: 13.3 kph
Pace: 00:06:07
Moving Pace: 00:04:30

Time spent at or above each speed
Average grade at each speed

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