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Oct 18, 2011, 4:52 am

"Training" ride

We went to go do some practice laps of the XCO course, but missed the turn off and nearly ended up at the airport before turning around and heading back. We followed some back roads and finally got there, did one lap and then headed home. It was so hot riding down that main road.

We went to go do some practice laps of the XCO course, but missed the turn off and nearly ended up at the airport before turning around and heading back. We followed some back roads and finally got there, did one lap and then headed home. It was so hot riding down that main road.
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By: Chris
Started in: Langkawi, Kedah, MY
Distance: 28.2 km
Selected: 28.2 km
Elevation: + 271 / - 282 m
Moving Time: 01:14:55
Gear: Fastrax Scandium MSC
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Page Views: 33
Departed: Oct 18, 2011, 4:52 am
Starts in: Langkawi, Kedah, MY
Distance: 28.2 km
Selected distance: 28.2 km
Elevation: + 271 / - 282 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:46:22
Selection Duration: 6382
Moving Time: 01:14:55
Selection Moving Time: 01:14:55
Stopped Time: 00:31:27
Calories: 1217
Max Watts:
Avg Watts: 277
WR Power
Work
Max Speed: 51.9 kph
Avg Speed: 22.6 kph
Pace: 00:03:46
Moving Pace: 00:02:39
Max HR: 190 bpm
Min HR: 118 bpm
Avg HR: 165 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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