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We had a small turnout for today's ride, about 12. We went up to West Boca which turned out to be a good idea. There was a breeze about 6mph out of the northwest, so we fought that while we were fresh. Juan was riding his MTB but he was holding on even at 22. He had a guest that was riding his road bike. By the time we got to Judge Winikoff Rd, the guest was sucking wind and got dropped. Juan stayed back with him.
We continued on doing 20-22 into the wind. We lost a few more in the park, but they caught up with us at the rest stop. We continued north and did the Boca Chase loop and then headed south again. The pace quickly picked up to 22 - 24+. It was a wild ride home. When we turned on to Lox I got stuck pulling into the wind and going up hill. When I pulled off the front I got behind Lutz. He started to fade, so I hung back with him. I pulled most of the way home.
| By: | bobthib |
| Started in: | Coral Springs, FL, US |
| Distance: | 50.5 mi |
| Selected: | 50.5 mi |
| Elevation: | + 699 / - 720 ft |
| Moving Time: | 02:34:17 |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
| Page Views: | 128 |
| Departed: | Oct 22, 2011, 7:06 am |
| Starts in: | Coral Springs, FL, US |
| Distance: | 50.5 mi |
| Selected distance: | 50.5 mi |
| Elevation: | + 699 / - 720 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:09:07 |
| Selection Duration: | 11347 |
| Moving Time: | 02:34:17 |
| Selection Moving Time: | 02:34:17 |
| Stopped Time: | 00:34:50 |
| Calories: | 1929 |
| Max Watts: | |
| Avg Watts: | 205 |
| WR Power | |
| Work | |
| Max Speed: | 26.2 mph |
| Avg Speed: | 19.6 mph |
| Pace: | 00:03:44 |
| Moving Pace: | 00:03:03 |
| Max Cadence: | 102 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 147 bpm |
| Min HR: | 68 bpm |
| Avg HR: | 122 bpm |
| Heartrate zones: | |
| Zone 1: | 27 minutes |
| Zone 2: | 42 minutes |
| Zone 3: | 49 minutes |
| Zone 4: | 18 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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