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24 oct 2011 14:26

20111024RC_一週沒動後之台中來回~

41K(29K/H).休息將近一週了，該是動動身體，消耗熱量的時候了，不然就浪費了之前減的一KG多的重量了…哈，我的體質真是不容易減重，加上幾乎沒口忌，所以稍不注意體重還是會上來的，唉^^ 今天一出門後輪就破啦^剛好至榮哥那換輪，人不在~! 真糟糕~向榮嫂借了工具拿了內胎，自己動手啦，順便將外胎換成原廠配的，花了20分鐘吧…有點晚了，趕緊再出發，上路後，想著要練啥點呢? 距離短短地，想到五天沒騎，OK~有氧區間~ 一路至建國路上瞄到天叔回程，看樣子，他很早出發吧!辦完事後，我也回程啦，看了一下時間，有點晚了，催了一會兒，順利回到家了~盥洗後，全身舒暢喔^^突想到，明夜瞄瞄團發放車衣，不知能不能去!?，還是請星星幫忙代領呢? ^^

41K(29K/H).休息將近一週了，該是動動身體，消耗熱量的時候了，不然就浪費了之前減的一KG多的重量了…哈，我的體質真是不容易減重，加上幾乎沒口忌，所以稍不注意體重還是會上來的，唉^^ 今天一出門後輪就破啦^剛好至榮哥那換輪，人不在~! 真糟糕~向榮嫂借了工具拿了內胎，自己動手啦，順便將外胎換成原廠配的，花了20分鐘吧…有點晚了，趕緊再出發，上路後，想著要練啥點呢? 距離短短地，想到五天沒騎，OK~有氧區間~ 一路至建國路上瞄到天叔回程，看樣子，他很早出發吧!辦完事後，我也回程啦，看了一下時間，有點晚了，催了一會兒，順利回到家了~盥洗後，全身舒暢喔^^突想到，明夜瞄瞄團發放車衣，不知能不能去!?，還是請星星幫忙代領呢? ^^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 40,8 km
Selected: 40,8 km
Elevation: + 115 / - 119 m
Moving Time: 01:25:04
Gear: 2011 RC GIANT TCR SL2
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Page Views: 162
Departed: 24 oct 2011 14:26
Starts in: 彰化市, 彰化縣, TW
Distance: 40,8 km
Selected distance: 40,8 km
Elevation: + 115 / - 119 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:10
Selection Duration: 7210
Moving Time: 01:25:04
Selection Moving Time: 01:25:04
Stopped Time: 00:35:06
Calories: 1023
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 73,2 kph
Avg Speed: 28,8 kph
Pace: 00:02:56
Moving Pace: 00:02:05
Max Cadence: 123 rpm
Min Cadence: 19 rpm
Avg Cadence: 74 rpm
Max HR: 162 bpm
Min HR: 80 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 19 minutos
Zone 2: 40 minutos
Zone 3: 10 minutos
Zone 4: 2 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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