Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
41K(29K/H).休息將近一週了,該是動動身體,消耗熱量的時候了,不然就浪費了之前減的一KG多的重量了…哈,我的體質真是不容易減重,加上幾乎沒口忌,所以稍不注意體重還是會上來的,唉^^ 今天一出門後輪就破啦^剛好至榮哥那換輪,人不在~! 真糟糕~向榮嫂借了工具拿了內胎,自己動手啦,順便將外胎換成原廠配的,花了20分鐘吧…有點晚了,趕緊再出發,上路後,想著要練啥點呢? 距離短短地,想到五天沒騎,OK~有氧區間~ 一路至建國路上瞄到天叔回程,看樣子,他很早出發吧!辦完事後,我也回程啦,看了一下時間,有點晚了,催了一會兒,順利回到家了~盥洗後,全身舒暢喔^^突想到,明夜瞄瞄團發放車衣,不知能不能去!?,還是請星星幫忙代領呢? ^^
By: | jijiong |
Started in: | 彰化市, 彰化縣, TW |
Distance: | 40,8 km |
Selected: | 40,8 km |
Elevation: | + 115 / - 119 m |
Moving Time: | 01:25:04 |
Gear: | 2011 RC GIANT TCR SL2 |
Page Views: | 157 |
Departed: | 24 oct. 2011 à 14h26 |
Starts in: | 彰化市, 彰化縣, TW |
Distance: | 40,8 km |
Selected distance: | 40,8 km |
Elevation: | + 115 / - 119 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:00:10 |
Selection Duration: | 7210 |
Moving Time: | 01:25:04 |
Selection Moving Time: | 01:25:04 |
Stopped Time: | 00:35:06 |
Calories: | 1023 |
Max Watts: | |
Avg Watts: | 207 |
WR Power | |
Work | |
Max Speed: | 73,2 kph |
Avg Speed: | 28,8 kph |
Pace: | 00:02:56 |
Moving Pace: | 00:02:05 |
Max Cadence: | 123 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 74 rpm |
Max HR: | 162 bpm |
Min HR: | 80 bpm |
Avg HR: | 132 bpm |
Heartrate zones: | |
Zone 1: | 19 minutes |
Zone 2: | 40 minutes |
Zone 3: | 10 minutes |
Zone 4: | 2 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.