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25.10.2011, 05:32

20111025RC_137.赤水崎.139回

66K(27K/H).今晨這條路線是前陣子就想騎的，山腳路至達德商工，爬上赤水崎經139乙線、橫山後，再至139主線至鳳山寺後回程。之前騎赤水崎二次，都是環化賽下坡，第一次爬上來，可能因沒騎過，心底怯怯地，覺得騎好久，哈^^爬至鳳山寺拜拜隨即回程，並在市區遇到天叔，他與生叔也去騎65K回來，哇^^聽說也是硬頸路線!讚喲…還好回程要戴dd，有稍催一下速度，半小時至市區，不然是遇不上天叔的…原先在山腳路就抓定在有氧區間踩踏就好，誰知一爬上赤水崎，強度馬上升二級吧~加上回程又催了一會兒，哇^^我看醣類耗盡了，脂肪可能一點也沒燒到吧^^ 呵呵

66K(27K/H).今晨這條路線是前陣子就想騎的，山腳路至達德商工，爬上赤水崎經139乙線、橫山後，再至139主線至鳳山寺後回程。之前騎赤水崎二次，都是環化賽下坡，第一次爬上來，可能因沒騎過，心底怯怯地，覺得騎好久，哈^^爬至鳳山寺拜拜隨即回程，並在市區遇到天叔，他與生叔也去騎65K回來，哇^^聽說也是硬頸路線!讚喲…還好回程要戴dd，有稍催一下速度，半小時至市區，不然是遇不上天叔的…原先在山腳路就抓定在有氧區間踩踏就好，誰知一爬上赤水崎，強度馬上升二級吧~加上回程又催了一會兒，哇^^我看醣類耗盡了，脂肪可能一點也沒燒到吧^^ 呵呵
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 65,2 km
Selected: 65,2 km
Elevation: + 578 / - 577 m
Moving Time: 02:23:13
Gear: 2011 RC GIANT TCR SL2
joygold
joygold said
etwa 13 Jahren ago

哇...厲害，明天我也來跑跑看...

jijiong
jijiong said
etwa 13 Jahren ago

生叔，剛劃了從中南路口至松柏嶺上至139乙線約多11KM，或許你也可列入參考~

joygold
joygold said
etwa 13 Jahren ago

喔，越畫越大條，乾脆來個繞一圈好了...你說的彰南路到名間，松柏坑上139乙，我走過。沒你那麼強，時間會拖太久。
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Page Views: 152
Departed: 25.10.2011, 05:32
Starts in: 彰化市, 彰化縣, TW
Distance: 65,2 km
Selected distance: 65,2 km
Elevation: + 578 / - 577 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:27:45
Selection Duration: 8865
Moving Time: 02:23:13
Selection Moving Time: 02:23:13
Stopped Time: 00:04:32
Calories: 8
Max Watts:
Avg Watts: 1 ( with 0s)
WR Power
Work
Max Speed: 65,1 kph
Avg Speed: 27,3 kph
Pace: 00:02:15
Moving Pace: 00:02:11
Max Cadence: 113 rpm
Min Cadence: 20 rpm
Avg Cadence: 70 rpm
Max HR: 168 bpm
Min HR: 32 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 41 Minuten
Zone 2: 34 Minuten
Zone 3: 19 Minuten
Zone 4: 4 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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