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12/27/19

By roybikerdude
December 27, 2019, 12:10 pm
9.9mi
113ft
2.8%
1:10hrs
69ft
-1.9%
Punta Gorda, FLPublic (13 views)Departed Dec 27, 2019

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Metrics

  • Distance
    9.9 mi
  • Elevation
    + 114 ft / -71 ft
  • Max Grade
    2.8%
  • Avg Grade
    0.1%
  • Total Duration
    01:21:51
  • Moving Time
    01:10:52
  • Stopped Time
    00:10:59
  • Max Speed
    19.3 mph
  • Avg Speed
    8.4 mph
  • VAM
    49 Vm/h
  • Ascent Time
    00:42:21
  • Descent Time
    00:27:09
  • Pace
    00:08:15
  • Moving Pace
    00:07:09
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    00:04:53
  • HR Zone 2
    00:09:11
  • HR Zone 3
    00:11:43
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    910
  • Max Cadence
    100 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    68 rpm
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Comments

Ele
Grade
9.9 miles · +113 ft / -69 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)987654321ele
(ft)100500-50
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