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03/09/20

By roybikerdude
March 9, 2020, 4:19 pm
8.8mi
247ft
4.9%
0:32hrs
254ft
-6.1%
Dublin, OHPublic (9 views)Departed Mar 9, 2020

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Metrics

  • Distance
    8.8 mi
  • Elevation
    + 248 ft / -255 ft
  • Max Grade
    4.9%
  • Avg Grade
    0.1%
  • Total Duration
    00:35:20
  • Moving Time
    00:32:26
  • Stopped Time
    00:02:54
  • Max Speed
    22.2 mph
  • Avg Speed
    16.3 mph
  • VAM
    288 Vm/h
  • Ascent Time
    00:15:44
  • Descent Time
    00:15:44
  • Pace
    00:04:01
  • Moving Pace
    00:03:41
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    116 bpm
  • Avg Heart Rate
    150 bpm
  • HR Zone 1
    00:04:50
  • HR Zone 2
    00:02:45
  • HR Zone 3
    00:09:28
  • HR Zone 4
    00:12:10
  • HR Zone 5
    00:00:00
  • Calories
    525
  • Max Cadence
    108 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm
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Comments

Ele
Grade
8.8 miles · +247 ft / -254 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)1.1k1k950900
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