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26 oct 2011 4:32

20111026RC_有點冷卻又熱血の大腳丫~

53K(30K/H).清晨冷了，有冬天的味道，出門前特地找件後面有大口袋的防風背心搭上，以方便至集合點時可以放進昨晚星星幫我代領的喵喵車衣褲，應該放得下吧? 結果星星沒出現，哈…只能怪這種天氣真是太適合睡搞搞了~ 今日風大又亂亂吹~還沒到大度橋，我就滿身汗了，超難騎的~集合點出發時人數不多，約15~17人，但熱血程度依舊，中段不知誰開了火，只知當下我的轉速一直很高，但前面又沒熄火下，硬咬住，感覺腿有點酸，只差沒爆掉吧~至芬園段這把火還是沒熄，竟輪到我頂風，哇哩^^頂個十秒就退了下來，後來我只看見小圓在前頭帶隊，他真的是太強了，抵快官還能趴著抽車過衝刺點，哇^^ 回程，再與他邊聊邊騎，心得交流與分享，很快就回到家，竟然才六點半而已~早安!記得吃早餐喔~

53K(30K/H).清晨冷了，有冬天的味道，出門前特地找件後面有大口袋的防風背心搭上，以方便至集合點時可以放進昨晚星星幫我代領的喵喵車衣褲，應該放得下吧? 結果星星沒出現，哈…只能怪這種天氣真是太適合睡搞搞了~ 今日風大又亂亂吹~還沒到大度橋，我就滿身汗了，超難騎的~集合點出發時人數不多，約15~17人，但熱血程度依舊，中段不知誰開了火，只知當下我的轉速一直很高，但前面又沒熄火下，硬咬住，感覺腿有點酸，只差沒爆掉吧~至芬園段這把火還是沒熄，竟輪到我頂風，哇哩^^頂個十秒就退了下來，後來我只看見小圓在前頭帶隊，他真的是太強了，抵快官還能趴著抽車過衝刺點，哇^^ 回程，再與他邊聊邊騎，心得交流與分享，很快就回到家，竟然才六點半而已~早安!記得吃早餐喔~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 53,0 km
Selected: 53,0 km
Elevation: + 134 / - 121 m
Moving Time: 01:46:02
Gear: 2009 RC Merida Scultura 907
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Page Views: 146
Departed: 26 oct 2011 4:32
Starts in: 彰化市, 彰化縣, TW
Distance: 53,0 km
Selected distance: 53,0 km
Elevation: + 134 / - 121 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:55
Selection Duration: 7915
Moving Time: 01:46:02
Selection Moving Time: 01:46:02
Stopped Time: 00:25:53
Calories: 1260
Max Watts:
Avg Watts: 205
WR Power
Work
Max Speed: 54,1 kph
Avg Speed: 30,0 kph
Pace: 00:02:29
Moving Pace: 00:01:59
Max Cadence: 230 rpm
Min Cadence: 19 rpm
Avg Cadence: 75 rpm
Max HR: 170 bpm
Min HR: 93 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 40 minutos
Zone 2: 6 minutos
Zone 3: 12 minutos
Zone 4: 15 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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