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26 okt 2011 04:32

20111026RC_有點冷卻又熱血の大腳丫~

53K(30K/H).清晨冷了，有冬天的味道，出門前特地找件後面有大口袋的防風背心搭上，以方便至集合點時可以放進昨晚星星幫我代領的喵喵車衣褲，應該放得下吧? 結果星星沒出現，哈…只能怪這種天氣真是太適合睡搞搞了~ 今日風大又亂亂吹~還沒到大度橋，我就滿身汗了，超難騎的~集合點出發時人數不多，約15~17人，但熱血程度依舊，中段不知誰開了火，只知當下我的轉速一直很高，但前面又沒熄火下，硬咬住，感覺腿有點酸，只差沒爆掉吧~至芬園段這把火還是沒熄，竟輪到我頂風，哇哩^^頂個十秒就退了下來，後來我只看見小圓在前頭帶隊，他真的是太強了，抵快官還能趴著抽車過衝刺點，哇^^ 回程，再與他邊聊邊騎，心得交流與分享，很快就回到家，竟然才六點半而已~早安!記得吃早餐喔~

53K(30K/H).清晨冷了，有冬天的味道，出門前特地找件後面有大口袋的防風背心搭上，以方便至集合點時可以放進昨晚星星幫我代領的喵喵車衣褲，應該放得下吧? 結果星星沒出現，哈…只能怪這種天氣真是太適合睡搞搞了~ 今日風大又亂亂吹~還沒到大度橋，我就滿身汗了，超難騎的~集合點出發時人數不多，約15~17人，但熱血程度依舊，中段不知誰開了火，只知當下我的轉速一直很高，但前面又沒熄火下，硬咬住，感覺腿有點酸，只差沒爆掉吧~至芬園段這把火還是沒熄，竟輪到我頂風，哇哩^^頂個十秒就退了下來，後來我只看見小圓在前頭帶隊，他真的是太強了，抵快官還能趴著抽車過衝刺點，哇^^ 回程，再與他邊聊邊騎，心得交流與分享，很快就回到家，竟然才六點半而已~早安!記得吃早餐喔~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 53,0 km
Selected: 53,0 km
Elevation: + 134 / - 121 m
Moving Time: 01:46:02
Gear: 2009 RC Merida Scultura 907
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Page Views: 143
Departed: 26 okt 2011 04:32
Starts in: 彰化市, 彰化縣, TW
Distance: 53,0 km
Selected distance: 53,0 km
Elevation: + 134 / - 121 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:55
Selection Duration: 7915
Moving Time: 01:46:02
Selection Moving Time: 01:46:02
Stopped Time: 00:25:53
Calories: 1260
Max Watts:
Avg Watts: 205
WR Power
Work
Max Speed: 54,1 kph
Avg Speed: 30,0 kph
Pace: 00:02:29
Moving Pace: 00:01:59
Max Cadence: 230 rpm
Min Cadence: 19 rpm
Avg Cadence: 75 rpm
Max HR: 170 bpm
Min HR: 93 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 40 minuten
Zone 2: 6 minuten
Zone 3: 12 minuten
Zone 4: 15 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
    Garmin Edge 810
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