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29 oct 2011 4:38

20111029RC_喵喵團妖怪村約騎之初鄉橋折返

123K(26K/H).昨日臨時可以參與星星常在夜騎的neko喵喵團，畢竟與大伙團購了非常有設計感又好穿的車衣褲，至少穿著它與喵友們團騎才ok呀~集合時間一到眾多喵友陸續出現，認識的車友並不多，但有看到小圓、郭兄等人，星星好像因工作沒來，就近取問了身旁一位喵友描述，neko team 並不須所謂入會，只要你有空出來騎車就對了，如同neko 貓女王在 blog 上的slogan「不是勇腳沒關係，內心狂熱就可以」…哈，好像是滿自由的團體，出發後，群體速度都不快，直到彰興路、彰南路時速度才漸增，前端的高手拉的很快，當然就分成幾段集團，至名間小7 pit stop，才再集結了，好久沒與這麼大掛車友穿同車衣一同騎車，記得上次應該是與我們八卦團內車友，反正不管如何，我目的是養成運動習慣，跟著大伙騎車，雖聊得不多，但總是能從中獲得不少團騎的小小經驗，這也是滿不賴的。提遠了~話說回來，pit stop後再出發，此時小圓問我，還要騎嗎? 我看了碼表已62K，心底想著騎到終點還須30K，回到家可能要破160K了，當然距離不是問題，而是時間，好吧~敲定騎到初鄉橋就回頭，哈^^ 咬緊小圓、稍催了強度，此時集團早已散落，過站不停的老早爬上鹿谷了吧!?慢出發的是壓軸吧!? 抵初鄉橋後，我與小圓走旁邊的便道回程了~並說好回程時走139爬上鳳山寺回家…一路上與健談的小圓，天南地北的聊，上嶺興路發現他竟用大盤53-21在騎，哇靠!此時坡度8%耶^^他就開宗明義地講解，不受傷，練肌力的方式(當下還在爬坡哦^可見他肺活量驚人^^)，哇^^滿有道理的，有機會試看看~邊聊邊騎，時間過的比較快，回到家竟才十點多!

123K(26K/H).昨日臨時可以參與星星常在夜騎的neko喵喵團，畢竟與大伙團購了非常有設計感又好穿的車衣褲，至少穿著它與喵友們團騎才ok呀~集合時間一到眾多喵友陸續出現，認識的車友並不多，但有看到小圓、郭兄等人，星星好像因工作沒來，就近取問了身旁一位喵友描述，neko team 並不須所謂入會，只要你有空出來騎車就對了，如同neko 貓女王在 blog 上的slogan「不是勇腳沒關係，內心狂熱就可以」…哈，好像是滿自由的團體，出發後，群體速度都不快，直到彰興路、彰南路時速度才漸增，前端的高手拉的很快，當然就分成幾段集團，至名間小7 pit stop，才再集結了，好久沒與這麼大掛車友穿同車衣一同騎車，記得上次應該是與我們八卦團內車友，反正不管如何，我目的是養成運動習慣，跟著大伙騎車，雖聊得不多，但總是能從中獲得不少團騎的小小經驗，這也是滿不賴的。提遠了~話說回來，pit stop後再出發，此時小圓問我，還要騎嗎? 我看了碼表已62K，心底想著騎到終點還須30K，回到家可能要破160K了，當然距離不是問題，而是時間，好吧~敲定騎到初鄉橋就回頭，哈^^ 咬緊小圓、稍催了強度，此時集團早已散落，過站不停的老早爬上鹿谷了吧!?慢出發的是壓軸吧!? 抵初鄉橋後，我與小圓走旁邊的便道回程了~並說好回程時走139爬上鳳山寺回家…一路上與健談的小圓，天南地北的聊，上嶺興路發現他竟用大盤53-21在騎，哇靠!此時坡度8%耶^^他就開宗明義地講解，不受傷，練肌力的方式(當下還在爬坡哦^可見他肺活量驚人^^)，哇^^滿有道理的，有機會試看看~邊聊邊騎，時間過的比較快，回到家竟才十點多!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 123,2 km
Selected: 123,2 km
Elevation: + 790 / - 764 m
Moving Time: 04:41:10
Gear: 2009 RC Merida Scultura 907
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Page Views: 225
Departed: 29 oct 2011 4:38
Starts in: 彰化市, 彰化縣, TW
Distance: 123,2 km
Selected distance: 123,2 km
Elevation: + 790 / - 764 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:59:51
Selection Duration: 21591
Moving Time: 04:41:10
Selection Moving Time: 04:41:10
Stopped Time: 01:18:41
Calories: 3172
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 67,9 kph
Avg Speed: 26,3 kph
Pace: 00:02:55
Moving Pace: 00:02:16
Max Cadence: 115 rpm
Min Cadence: 19 rpm
Avg Cadence: 63 rpm
Max HR: 167 bpm
Min HR: 86 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: Una hora 27 minutos
Zone 2: 53 minutos
Zone 3: 34 minutos
Zone 4: 18 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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