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31 ott 2011 13:35

20111031RC_台中

43K(26k/h).下午還是單車跑了趟台中，入秋冬之際了，怎麼仍然赤日嚴曬感覺熱得很呢? 慢去快回，練什麼點呢? 還是一樣有氧區間吧!! 維持體重是必須的…全程大盤囉~肌力維持也是要的…就這樣子吧…不然週六的200k我鐵定是挫在路邊等了~~連玩砂都免啦@@@ ^^ 順利來回後，發現這台G牌車夠髒啦，通常都只加加黃油，不要讓鍊條生銹而已，看來晚上來洗洗了，好像也二個月沒洗…哈^_^ 週六就907應戰(硬邦邦的硬)…

43K(26k/h).下午還是單車跑了趟台中，入秋冬之際了，怎麼仍然赤日嚴曬感覺熱得很呢? 慢去快回，練什麼點呢? 還是一樣有氧區間吧!! 維持體重是必須的…全程大盤囉~肌力維持也是要的…就這樣子吧…不然週六的200k我鐵定是挫在路邊等了~~連玩砂都免啦@@@ ^^ 順利來回後，發現這台G牌車夠髒啦，通常都只加加黃油，不要讓鍊條生銹而已，看來晚上來洗洗了，好像也二個月沒洗…哈^_^ 週六就907應戰(硬邦邦的硬)…
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 43,4 km
Selected: 43,4 km
Elevation: + 127 / - 135 m
Moving Time: 01:37:45
Gear: 2011 RC GIANT TCR SL2
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Page Views: 182
Departed: 31 ott 2011 13:35
Starts in: 彰化市, 彰化縣, TW
Distance: 43,4 km
Selected distance: 43,4 km
Elevation: + 127 / - 135 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:40
Selection Duration: 8260
Moving Time: 01:37:45
Selection Moving Time: 01:37:45
Stopped Time: 00:39:55
Calories: 984
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 79,6 kph
Avg Speed: 26,6 kph
Pace: 00:03:10
Moving Pace: 00:02:15
Max Cadence: 206 rpm
Min Cadence: 19 rpm
Avg Cadence: 64 rpm
Max HR: 163 bpm
Min HR: 74 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 29 minuti
Zone 2: 21 minuti
Zone 3: 4 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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