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6 apr 2015 08:16

Great Adventure Ride with Hercules

This was a zone 2 HR ride which we kept for the most part. I didn't realize that this route was so hilly for the first 60 miles. The last 40 miles was windy with a minimum of 15 mph head wind. We couldn't be happier when we rolled into Medford knowing the ride was almost over. For the most part the ride was enjoyable. Will do again but will look for a less hilly century too :)

This was a zone 2 HR ride which we kept for the most part. I didn't realize that this route was so hilly for the first 60 miles. The last 40 miles was windy with a minimum of 15 mph head wind. We couldn't be happier when we rolled into Medford knowing the ride was almost over. For the most part the ride was enjoyable. Will do again but will look for a less hilly century too :)
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By: Coach JQ
Started in: Medford Township, NJ, US
Distance: 103,5 mi.
Selected: 103,5 mi.
Elevation: + 2294 / - 2282 ft
Moving Time: 05:39:38
Gear: Giant OCR2 Training/Race Bike
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Page Views: 26
Departed: 6 apr 2015 08:16
Starts in: Medford Township, NJ, US
Distance: 103,5 mi.
Selected distance: 103,5 mi.
Elevation: + 2294 / - 2282 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:08:03
Selection Duration: 22083
Moving Time: 05:39:38
Selection Moving Time: 05:39:38
Stopped Time: 00:28:25
Calories: 5135
Max Watts:
Avg Watts: 252
WR Power
Work
Max Speed: 26,8 mph
Avg Speed: 18,3 mph
Pace: 00:03:33
Moving Pace: 00:03:16
Max Cadence: 110 rpm
Min Cadence: 19 rpm
Avg Cadence: 80 rpm
Max HR: 169 bpm
Min HR: 92 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 9 minuten
Zone 2: 1 Uur 39 minuten
Zone 3: 3 Uren 31 minuten
Zone 4: 16 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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