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2 nov 2011 4:21

20111102RC_大腳丫の團騎生存

54K(28K/H).早上與哲緯一同出發至大腳丫，邊聊邊騎很地就到OK，感覺肚子有點餓，補了一瓶巧克力牛乳…補充蛋白呀!這理應在運動完後再喝的才對，不管了先補囉~小圓則老是到了才去種芋頭，稍微與哲緯聊了待會的路線路況，與輪車安全指示~出發後，我與棍堯在前，哲緯也跟了上來，這傢伙果然很猛~但說也奇怪，集團竟然還遠遠地在後頭聊天吧~過橋前，喵喵團MS、二哥、小圓帶著人馬迫近咫尺，OK~我跟了上去，也頂風一會兒，哲緯也頂了一次，很好耶~但!經驗總是告訴我，還有段距離，快躲近集團內QK才是真的，不然過芬園那段後就別玩了，果不其然，過二第橋後，速度驟增，不是開玩笑地~能順利咬著就不錯啦…很快地，來到快官，江帥帶頭衝點後，我與小圓就下課啦~往前看~疑^^? 哲緯不見? 轉至彰南路時也還沒見著，心想，他可能開掉了，回至市區時他才趕上我與小圓~與他再聊一下剛剛狀況，指明集團生存除了體能外，真的要靠點技巧地~無論是平路、上坡、卡的位置、換檔時機、動態…等都是~~想想~這也是我得學的!但，我不是選手呀~順其自然就好吧^^^

54K(28K/H).早上與哲緯一同出發至大腳丫，邊聊邊騎很地就到OK，感覺肚子有點餓，補了一瓶巧克力牛乳…補充蛋白呀!這理應在運動完後再喝的才對，不管了先補囉~小圓則老是到了才去種芋頭，稍微與哲緯聊了待會的路線路況，與輪車安全指示~出發後，我與棍堯在前，哲緯也跟了上來，這傢伙果然很猛~但說也奇怪，集團竟然還遠遠地在後頭聊天吧~過橋前，喵喵團MS、二哥、小圓帶著人馬迫近咫尺，OK~我跟了上去，也頂風一會兒，哲緯也頂了一次，很好耶~但!經驗總是告訴我，還有段距離，快躲近集團內QK才是真的，不然過芬園那段後就別玩了，果不其然，過二第橋後，速度驟增，不是開玩笑地~能順利咬著就不錯啦…很快地，來到快官，江帥帶頭衝點後，我與小圓就下課啦~往前看~疑^^? 哲緯不見? 轉至彰南路時也還沒見著，心想，他可能開掉了，回至市區時他才趕上我與小圓~與他再聊一下剛剛狀況，指明集團生存除了體能外，真的要靠點技巧地~無論是平路、上坡、卡的位置、換檔時機、動態…等都是~~想想~這也是我得學的!但，我不是選手呀~順其自然就好吧^^^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 54,0 km
Selected: 54,0 km
Elevation: + 122 / - 123 m
Moving Time: 01:54:39
Gear: 2009 RC Merida Scultura 907
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Page Views: 245
Departed: 2 nov 2011 4:21
Starts in: 彰化市, 彰化縣, TW
Distance: 54,0 km
Selected distance: 54,0 km
Elevation: + 122 / - 123 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:40:14
Selection Duration: 9614
Moving Time: 01:54:39
Selection Moving Time: 01:54:39
Stopped Time: 00:45:35
Calories: 1345
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 67,6 kph
Avg Speed: 28,3 kph
Pace: 00:02:58
Moving Pace: 00:02:07
Max Cadence: 178 rpm
Min Cadence: 18 rpm
Avg Cadence: 67 rpm
Max HR: 172 bpm
Min HR: 82 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 22 minutos
Zone 2: 12 minutos
Zone 3: 10 minutos
Zone 4: 22 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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