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Apr 11, 2015, 7:36 am

2015-04-11-Sat-50mi-CabinFever

The Cabin Fever Challenge took us on a familiar route up Flush Road to Westmoreland, east across Hartwich Road, south into the wind down Onaga Road, then US24 back into Wamego. The first challenge was the Spring weather, cool (46F) in the morning and mild (70F) later on. Just the day for arm- and leg-warmers. I pulled them off and swapped to fingerless gloves in Westmoreland, which was the right call. The rollers on Hartwitch are always tough, but I did them and the Flush hill on the middle ring; in fact, I didn't touch the little ring all day. Finally, the wind was freshening into our faces as we made our way back down Onaga, and that was just a slog. Overall I'm pretty happy with it.

The Cabin Fever Challenge took us on a familiar route up Flush Road to Westmoreland, east across Hartwich Road, south into the wind down Onaga Road, then US24 back into Wamego. The first challenge was the Spring weather, cool (46F) in the morning and mild (70F) later on. Just the day for arm- and leg-warmers. I pulled them off and swapped to fingerless gloves in Westmoreland, which was the right call. The rollers on Hartwitch are always tough, but I did them and the Flush hill on the middle ring; in fact, I didn't touch the little ring all day. Finally, the wind was freshening into our faces as we made our way back down Onaga, and that was just a slog. Overall I'm pretty happy with it.
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By: vneedham
Started in: Pottawatomie County, KS, US
Distance: 50.5 mi
Selected: 50.5 mi
Elevation: + 2100 / - 2093 ft
Moving Time: 03:33:09
Gear: 2011 Specialized Tricross Sport
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Page Views: 51
Departed: Apr 11, 2015, 7:36 am
Starts in: Pottawatomie County, KS, US
Distance: 50.5 mi
Selected distance: 50.5 mi
Elevation: + 2100 / - 2093 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:57:56
Selection Duration: 14276
Moving Time: 03:33:09
Selection Moving Time: 03:33:09
Stopped Time: 00:24:47
Calories: 3161
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 31.7 mph
Avg Speed: 14.2 mph
Pace: 00:04:42
Moving Pace: 00:04:13
Max Cadence: 111 rpm
Min Cadence: 11 rpm
Avg Cadence: 82 rpm
Max HR: 199 bpm
Min HR: 107 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 19 minutes
Zone 3: 2 hours 6 minutes
Zone 4: 48 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

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