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Feb 12, 2020, 9:23 pm

2020-02-12-Sufferfest-CadenceBuilds

Continuing the prescribed course of exercise prior to subjecting myself to the full frontal 4DP test, we have cadence drills. A bit more taxing than I expected of a non-power-oriented workout, but that may partly be due to the heat. Once again, the fan remote outlet failed. That's really annoying, and disheartening well into a workout whose video is set in Dubai. Need to get a longer extension cord so that the remote outlet is more accessible than where it is now, behind the sofa. Also, the battery on the Garmin died. That was likely my own fault - I probably walked off and left it on after the last workout. Fortunately Sufferfest reports enough power and heart rate data for Garmin to analyze and score.

Continuing the prescribed course of exercise prior to subjecting myself to the full frontal 4DP test, we have cadence drills. A bit more taxing than I expected of a non-power-oriented workout, but that may partly be due to the heat. Once again, the fan remote outlet failed. That's really annoying, and disheartening well into a workout whose video is set in Dubai. Need to get a longer extension cord so that the remote outlet is more accessible than where it is now, behind the sofa. Also, the battery on the Garmin died. That was likely my own fault - I probably walked off and left it on after the last workout. Fortunately Sufferfest reports enough power and heart rate data for Garmin to analyze and score.
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By: vneedham
Distance: 9.6 mi
Selected: 9.6 mi
Moving Time: 00:36:00
Gear: 2017 Orbea Orca
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Page Views: 16
Departed: Feb 12, 2020, 9:23 pm
Distance: 9.6 mi
Selected distance: 9.6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:36:00
Selection Duration: 2160
Moving Time: 00:36:00
Selection Moving Time: 00:36:00
Stopped Time: 00:00:00
Calories: 243
Max Watts:
Avg Watts: 118 ( with 0s)
WR Power
Work
Max Speed: 18.5 mph
Avg Speed: 16.0 mph
Pace: 00:03:45
Moving Pace: 00:03:45
Max Cadence: 139 rpm
Min Cadence: 29 rpm
Avg Cadence: 87 rpm
Max HR: 157 bpm
Min HR: 0 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 12 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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