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Feb 16, 2020, 10:02 am

FIRST GROUP OUTDOOR RIDE G1030

The Plan: https://ridewithgps.com/routes/31630739/

Ride from Norton MA south designed by Frank Hubbard

Robin Frain and Curt Dudley-Marling.
Things generally well when Frank led and Robin was second so I got a 2 person draft and our line was pretty straight. Curt rode to the rear as is often his wont.

However my HR got pushed to 134-5 a bunch of times and then I started to get dropped on even small climbs - both outbound and returning. At about mile 32 I mentioned that I wouldn't be able to keep up if they continued to push the pace and they relaxed a bit. My body said thanks and I did as well.

Rats - photos of geese never showed up on phone - will check with Curt to see if he got any.

The Plan: https://ridewithgps.com/routes/31630739/ Ride from Norton MA south designed by Frank Hubbard Robin Frain and Curt Dudley-Marling. Things generally well when Frank led and Robin was second so I got a 2 person draft and our line was pretty straight. Curt rode to the rear as is often his wont. However my HR got pushed to 134-5 a bunch of times and then I started to get dropped on even small climbs - both outbound and returning. At about mile 32 I mentioned that I wouldn't be able to keep up if they continued to push the pace and they relaxed a bit. My body said thanks and I did as well. Rats - photos of geese never showed up on phone - will check with Curt to see if he got any.
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By: Rich Taylor
Started in: Norton, MA, US
Distance: 46.9 mi
Selected: 46.9 mi
Elevation: + 1863 / - 1774 ft
Moving Time: 03:24:36
Gear: 2015 7 Evergreen
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Page Views: 43
Departed: Feb 16, 2020, 10:02 am
Starts in: Norton, MA, US
Distance: 46.9 mi
Selected distance: 46.9 mi
Elevation: + 1863 / - 1774 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:59:42
Selection Duration: 14382
Moving Time: 03:24:36
Selection Moving Time: 03:24:36
Stopped Time: 00:35:06
Calories: 2178
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 30.0 mph
Avg Speed: 13.8 mph
Pace: 00:05:06
Moving Pace: 00:04:21
Max Cadence: 122 rpm
Min Cadence: 33 rpm
Avg Cadence: 68 rpm
Max HR: 136 bpm
Min HR: 87 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 35 minutes
Zone 2: 1 hour 14 minutes
Zone 3: 44 minutes
Zone 4: 27 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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