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17-11-2011-mairena carretera tocina hasta clorieta lossales ro
By
niño metale
November 17, 2011, 4:36 pm
34.8
mi
1,100
ft
3.7
%
2:03
hrs
1,084
ft
-3.5
%
salida con santi y mi padre.
rutasysalidasciclismo.blogspot.com
Mairena Del Alcor, Andalucía
Public (37 views)
Departed Nov 17, 2011
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Metrics
Distance
34.8 mi
Elevation
+ 1,100 ft / -1,084 ft
Max Grade
3.7%
Avg Grade
0.1%
Total Duration
02:03:54
Moving Time
02:03:22
Stopped Time
00:00:32
Max Speed
29 mph
Avg Speed
16.9 mph
VAM
295 Vm/h
Ascent Time
01:08:15
Descent Time
00:55:07
Pace
00:03:33
Moving Pace
00:03:32
Max Heart Rate
175 bpm
Min Heart Rate
68 bpm
Avg Heart Rate
119 bpm
HR Zone 1
00:39:48
HR Zone 2
00:21:14
HR Zone 3
00:05:55
HR Zone 4
00:00:53
HR Zone 5
00:00:00
Calories
1392
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Comments
Ele
Grade
HR
Speed
34.8 miles · +1,100 ft / -1,084 ft
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