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上個星期踩完車後,說好今天去烏蛟騰的,但係在星期四,有車友說現在因為疫情,好多人沒上班、上學,都出來徒步,熱門地區在平時的日子,變得人山人海,星期六、日假期更甚。故此,飛龍隊長只好改變計劃,照往常到大欖一帶越野。
荃錦坳集合,有車友提議的路線,剛好是我們上個星期的路線,被否決了,經過幾輪商議,最後踩了這作業標題的路線。
第一段河背越野單車徑,我踩得不太好,摔了幾次,其中兩次摔出山徑,幸好人、車都沒出問題。輝哥說,可能是我昨天踩車,體能消耗未能回複,所以表現較差。
至於法國仔,則落得好順利,以往在最後段,接近90度的彎,這次也順利通過。另外在越野路線最後一段的猛男徑,難度不高,一向都好順利完成,但係這次遇到行人,因為避讓,我從車前飛出去,幸而安全落地,沒有受傷。
單車:Tazer VP FRO
路線:荃錦坳、河背新入口、光明頂、劏呔徑、大欖林道、法國仔、水管徑、蓮花澗小徑、清快塘、圓墩徑、猛男徑、大欖林道、吉慶橋、河背村、高埔、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 28.2 km |
Selected: | 28.2 km |
Elevation: | + 407 / - 821 m |
Moving Time: | 02:12:23 |
Page Views: | 1654 |
Departed: | Feb 29, 2020, 9:56 am |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 28.2 km |
Selected distance: | 28.2 km |
Elevation: | + 407 / - 821 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:04:39 |
Selection Duration: | 18279 |
Moving Time: | 02:12:23 |
Selection Moving Time: | 02:12:23 |
Stopped Time: | 02:52:16 |
Calories: | 1619 |
Max Watts: | |
Avg Watts: | 206 |
WR Power | |
Work | |
Max Speed: | 50.4 kph |
Avg Speed: | 12.8 kph |
Pace: | 00:10:48 |
Moving Pace: | 00:04:41 |
Max HR: | 154 bpm |
Min HR: | 87 bpm |
Avg HR: | 131 bpm |
Heartrate zones: | |
Zone 1: | 28 minutes |
Zone 2: | 10 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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