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Mar 8, 2020, 10:05 am

2020 03 08 蓮花山、三上三落、大石板

荃錦坳集合，飛龍隊長提議的路線是蜘蛛，我沒有意見，但係到直升機坪後，我有點擔心山徑比較濕潤，怕蜘蛛仔的路線會較跣，建議踩三上三落，最後得到飛龍接受建議。

在到達三上三落的分叉路口位置，飛龍說踩舊線到青快塘，因為現在的路線，樹叢生長好密，騎的不暢順，我們都好多年沒踩過舊線了，沒有意見。

到清快塘大休前，飛龍提議之後會逆竹林，接回高速公路，但係大休後，見時間比較遲，改為踩大石板，眾人沒有意見。

路線：荃錦坳、河背新入口、直升機坪、大欖林道、企業植林、蓮花山廢校、三上三落（舊線）、清快塘、大石板、大欖林道、吉慶橋、河背、錦上路、石崗、上村公園、村徑、南慶西路、石崗機場路、錦上路站

荃錦坳集合，飛龍隊長提議的路線是蜘蛛，我沒有意見，但係到直升機坪後，我有點擔心山徑比較濕潤，怕蜘蛛仔的路線會較跣，建議踩三上三落，最後得到飛龍接受建議。 在到達三上三落的分叉路口位置，飛龍說踩舊線到青快塘，因為現在的路線，樹叢生長好密，騎的不暢順，我們都好多年沒踩過舊線了，沒有意見。 到清快塘大休前，飛龍提議之後會逆竹林，接回高速公路，但係大休後，見時間比較遲，改為踩大石板，眾人沒有意見。 路線：荃錦坳、河背新入口、直升機坪、大欖林道、企業植林、蓮花山廢校、三上三落（舊線）、清快塘、大石板、大欖林道、吉慶橋、河背、錦上路、石崗、上村公園、村徑、南慶西路、石崗機場路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 26.6 km
Selected: 26.6 km
Elevation: + 465 / - 899 m
Moving Time: 02:08:17
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Page Views: 198
Departed: Mar 8, 2020, 10:05 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 26.6 km
Selected distance: 26.6 km
Elevation: + 465 / - 899 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:53:37
Selection Duration: 17617
Moving Time: 02:08:17
Selection Moving Time: 02:08:17
Stopped Time: 02:45:20
Calories: 1453
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 41.4 kph
Avg Speed: 12.4 kph
Pace: 00:11:02
Moving Pace: 00:04:49
Max HR: 155 bpm
Min HR: 97 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
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