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Nov 25, 2011, 5:23 am

2011.11.25 晨騎大度山南新路、鳥居

本來跟杰甫約好跑車員南路跑跑的，5:30集合後遇上阿本及苑大也剛出門，於是併入他們台中大度山跑跑。中途又一位車友阿宗加入，全新路線，帶著新奇的心態跟著過大度橋，往大度山的方向走去，過了華山路在繼續北上，南新路口又灣直上大度山。果然陡，慢慢爬吧。上了山頂，說要去〝鳥居〞，又是一個沒去過的全新地名。彎來彎去，又是下坡，到了鳥居路口，遇上路人甲車友，帶領我們上山，據他說鳥居這路段很出名的。當然又是爬囉，大概有3k的距離，有點強度的坡。上山位置在都會公園飛彈部隊旁，爬得爽啊！下山到福科一家早餐店用餐，阿本請客，相當棒的一餐。

本來跟杰甫約好跑車員南路跑跑的，5:30集合後遇上阿本及苑大也剛出門，於是併入他們台中大度山跑跑。中途又一位車友阿宗加入，全新路線，帶著新奇的心態跟著過大度橋，往大度山的方向走去，過了華山路在繼續北上，南新路口又灣直上大度山。果然陡，慢慢爬吧。上了山頂，說要去〝鳥居〞，又是一個沒去過的全新地名。彎來彎去，又是下坡，到了鳥居路口，遇上路人甲車友，帶領我們上山，據他說鳥居這路段很出名的。當然又是爬囉，大概有3k的距離，有點強度的坡。上山位置在都會公園飛彈部隊旁，爬得爽啊！下山到福科一家早餐店用餐，阿本請客，相當棒的一餐。
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By: joygold
Started in: 彰化市, 彰化縣, TW
Distance: 58.8 km
Selected: 58.8 km
Elevation: + 500 / - 506 m
Moving Time: 02:37:42
Gear: 2011 colnago RC S
jijiong
jijiong said
about 14 years ago

讚~~~~

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Page Views: 72
Departed: Nov 25, 2011, 5:23 am
Starts in: 彰化市, 彰化縣, TW
Distance: 58.8 km
Selected distance: 58.8 km
Elevation: + 500 / - 506 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:33:37
Selection Duration: 12817
Moving Time: 02:37:42
Selection Moving Time: 02:37:42
Stopped Time: 00:55:55
Calories: 1675
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 54.4 kph
Avg Speed: 22.4 kph
Pace: 00:03:37
Moving Pace: 00:02:40
Max HR: 221 bpm
Min HR: 69 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 16 minutes
Zone 3: 13 minutes
Zone 4: 8 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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