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Apr 30, 2015, 7:40 pm

Mr. Wind pulled a quick one on me by changing direction

Today was an easy ride Zone 1 and low Zone 2 HR. I tried to install the power meter on my race bike but I screwed up and never paired the ant+ devices so nothing would work. Will do it tomorrow on my recovery ride. Legs were a little stiff, it took a little discipline to keep from pushing or raise the intensity. I cut the ride short because I got out there too late. Going out I was feeling really good and was wondering this is too easy, coming back it hit me hard. Mr Wind changed direction and was laughing at me all the way home.

Today was an easy ride Zone 1 and low Zone 2 HR. I tried to install the power meter on my race bike but I screwed up and never paired the ant+ devices so nothing would work. Will do it tomorrow on my recovery ride. Legs were a little stiff, it took a little discipline to keep from pushing or raise the intensity. I cut the ride short because I got out there too late. Going out I was feeling really good and was wondering this is too easy, coming back it hit me hard. Mr Wind changed direction and was laughing at me all the way home.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 31.7 mi
Selected: 31.7 mi
Elevation: + 650 / - 652 ft
Moving Time: 01:38:33
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Page Views: 19
Departed: Apr 30, 2015, 7:40 pm
Starts in: Pemberton Township, NJ, US
Distance: 31.7 mi
Selected distance: 31.7 mi
Elevation: + 650 / - 652 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:22:23
Selection Duration: 8543
Moving Time: 01:38:33
Selection Moving Time: 01:38:33
Stopped Time: 00:43:50
Calories: 1325
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 25.4 mph
Avg Speed: 19.3 mph
Pace: 00:04:29
Moving Pace: 00:03:06
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 82 rpm
Max HR: 166 bpm
Min HR: 85 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 46 minutes
Zone 3: 36 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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