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Headed out at 5 for Starbucks. When by Laurens and waited for a few min but she didn't show. I headed out and met Diane at Starbucks, and Lauren arrived a few min later. Turns out she when back home to get a light jacket. We met Sergio and Gineth at the corner and we cruised around to University at a nice warm up pace. Then Sergio took the lead an led us on a lively loop. We kept a good pace into the northerly winds that brought us this nice 64 deg weather, and he really kicked up a few notches when we headed south. When we got back the University Sergio pulled off and Gineth took the lead. She pulled into the wind until we got back to Nob Hill, and then Lauren pulled us up to County Line. After the girls did all the work into the wind, the old man (me) pulled us across County line and south towards Holmberg. When my HR got to 90% I pulled off and Diane took over. She pulled us across to University where Serg and Gin headed home, and we continued north. We made a U at the end of Pine Island and I split off at Trails end. Did the hill twice, and then headed south on Univeristy. Pick up a chocolate mild and yogurt at Walmart and headed off to church to meet the guys for coffee. It was only Woody and I, but we had a nice chat. Now it's back home to get some work done.
| By: | bobthib |
| Started in: | Coral Springs, FL, US |
| Distance: | 40.5 mi |
| Selected: | 40.5 mi |
| Elevation: | + 444 / - 451 ft |
| Moving Time: | 02:19:24 |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
| Page Views: | 40 |
| Departed: | Nov 29, 2011, 4:54 am |
| Starts in: | Coral Springs, FL, US |
| Distance: | 40.5 mi |
| Selected distance: | 40.5 mi |
| Elevation: | + 444 / - 451 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:35:53 |
| Selection Duration: | 16553 |
| Moving Time: | 02:19:24 |
| Selection Moving Time: | 02:19:24 |
| Stopped Time: | 02:16:29 |
| Calories: | 1574 |
| Max Watts: | |
| Avg Watts: | 185 |
| WR Power | |
| Work | |
| Max Speed: | 27.4 mph |
| Avg Speed: | 17.4 mph |
| Pace: | 00:06:49 |
| Moving Pace: | 00:03:26 |
| Max Cadence: | 102 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 151 bpm |
| Min HR: | 70 bpm |
| Avg HR: | 114 bpm |
| Heartrate zones: | |
| Zone 1: | 26 minutes |
| Zone 2: | 41 minutes |
| Zone 3: | 27 minutes |
| Zone 4: | 9 minutes |
| Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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