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Mar 19, 2020, 7:49 am

That Man Is Playing Galaga!

What an amazing way to start the day.

I'd checked the elevation profile of Newton B. Drury Parkway and thought going north-to-south would be much more enjoyable. A nice steady climb to start, with a huge downhill, only to go right back up, before gliding all the way home.

It worked out as expected and had an absolute blast. Was a little chilly, but once I started grinding I warmed right up. Would definitely do it again.

http://Bandok.com - Give your rides the names they deserve.

What an amazing way to start the day. I'd checked the elevation profile of Newton B. Drury Parkway and thought going north-to-south would be much more enjoyable. A nice steady climb to start, with a huge downhill, only to go right back up, before gliding all the way home. It worked out as expected and had an absolute blast. Was a little chilly, but once I started grinding I warmed right up. Would definitely do it again. http://Bandok.com - Give your rides the names they deserve.
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By: Elvis Rowe
Started in: Humboldt County, CA, US
Distance: 18.7 mi
Selected: 18.7 mi
Elevation: + 1354 / - 1358 ft
Moving Time: 01:21:20
Gear: 'Ares' 2009 Trek 6000
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Page Views: 24
Departed: Mar 19, 2020, 7:49 am
Starts in: Humboldt County, CA, US
Distance: 18.7 mi
Selected distance: 18.7 mi
Elevation: + 1354 / - 1358 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:22
Selection Duration: 5602
Moving Time: 01:21:20
Selection Moving Time: 01:21:20
Stopped Time: 00:12:02
Calories: 1395
Max Watts:
Avg Watts: 287
WR Power
Work
Max Speed: 32.6 mph
Avg Speed: 13.8 mph
Pace: 00:04:59
Moving Pace: 00:04:21
Max Cadence: 105 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 183 bpm
Min HR: 119 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 2: 0 minutes
Zone 3: 6 minutes
Zone 4: 50 minutes
Zone 5: 21 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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