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MBC Horseshoe Ride
By
nlec
December 11, 2011, 7:14 am
63
mi
1,803
ft
8.2
%
3:28
hrs
1,802
ft
-7.3
%
Nassau, New York
Public (45 views)
Departed Dec 11, 2011
2012 Cannondale Supersix 3
1 comment
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Metrics
Distance
63 mi
Elevation
+ 1,803 ft / -1,802 ft
Max Grade
8.2%
Avg Grade
0.1%
Total Duration
04:18:04
Moving Time
03:28:37
Stopped Time
00:49:27
Max Speed
32.4 mph
Avg Speed
18.1 mph
VAM
296 Vm/h
Ascent Time
01:51:13
Descent Time
01:37:24
Pace
00:04:05
Moving Pace
00:03:18
Calories
2496
Laps
#1 – 00:03:31
+17 ft
1 mi
#2 – 00:03:28
+13 ft
1 mi
#3 – 00:03:27
+12 ft
1 mi
#4 – 00:03:17
+16 ft
1 mi
#5 – 00:03:27
+22 ft
1 mi
#6 – 00:03:10
+21 ft
1 mi
#7 – 00:03:41
+20 ft
1 mi
#8 – 00:03:06
+1 ft
1 mi
#9 – 00:03:23
+31 ft
1 mi
#10 – 00:03:25
+6 ft
1 mi
#11 – 00:03:12
+10 ft
0.8 mi
#12 – 00:04:48
+22 ft
1 mi
#13 – 00:04:21
+27 ft
1 mi
#14 – 00:03:19
+6 ft
1 mi
#15 – 00:03:14
+58 ft
1 mi
#16 – 00:03:11
+32 ft
1 mi
#17 – 00:04:07
+48 ft
1 mi
#18 – 00:03:27
+42 ft
1 mi
#19 – 00:03:25
+95 ft
1 mi
#20 – 00:02:31
+0 ft
1 mi
#21 – 00:03:05
+3 ft
1 mi
#22 – 00:03:06
+32 ft
1 mi
#23 – 00:02:58
+44 ft
1 mi
#24 – 00:02:51
+23 ft
1 mi
#25 – 00:02:48
+69 ft
1 mi
#26 – 00:02:34
+8 ft
1 mi
#27 – 00:02:47
+35 ft
1 mi
#28 – 00:04:19
+154 ft
1 mi
#29 – 00:03:15
+23 ft
1 mi
#30 – 00:02:48
+19 ft
1 mi
#31 – 00:03:21
+23 ft
1 mi
#32 – 00:02:55
+44 ft
1 mi
#33 – 00:02:57
+40 ft
1 mi
#34 – 00:04:20
+177 ft
1 mi
#35 – 00:04:28
+69 ft
1 mi
#36 – 00:02:55
+14 ft
1 mi
#37 – 00:02:29
+4 ft
1 mi
#38 – 00:03:20
+40 ft
1 mi
#39 – 00:03:53
+96 ft
1 mi
#40 – 00:03:25
+55 ft
1 mi
#41 – 00:02:30
+7 ft
1 mi
#42 – 00:03:08
+7 ft
1 mi
#43 – 00:03:10
+7 ft
1 mi
#44 – 00:02:22
+7 ft
1 mi
#45 – 00:02:57
+11 ft
1 mi
#46 – 00:02:45
+14 ft
1 mi
#47 – 00:03:11
+94 ft
1 mi
#48 – 00:02:47
+12 ft
1 mi
#49 – 00:03:28
+47 ft
1 mi
#50 – 00:02:49
+30 ft
1 mi
#51 – 00:03:06
+12 ft
1 mi
#52 – 00:03:19
+18 ft
1 mi
#53 – 00:03:04
+6 ft
1 mi
#54 – 00:00:55
+0 ft
0.2 mi
#55 – 00:04:07
+13 ft
1 mi
#56 – 00:03:51
+5 ft
1 mi
#57 – 00:03:50
+2 ft
1 mi
#58 – 00:03:15
+1 ft
1 mi
#59 – 00:03:30
+13 ft
1 mi
#60 – 00:03:14
+5 ft
1 mi
#61 – 00:03:06
+10 ft
1 mi
#62 – 00:03:40
+5 ft
1 mi
#63 – 00:03:28
+7 ft
1 mi
#64 – 00:03:01
+4 ft
0.9 mi
Descents
0.7 mi
157 ft
-4.0%
0.7 mi
108 ft
-3.2%
Like
Comments
nlec
Cold at start around 30F, but very little wind. About 10 of us in the AA group. Nice tempo ride!
Ele
Grade
Speed
63 miles · +1,803 ft / -1,802 ft
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