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MBC Horseshoe Ride

December 11, 2011, 7:14 am
63mi
1,803ft
8.2%
3:28hrs
1,802ft
-7.3%
Nassau, New YorkPublic (45 views)Departed Dec 11, 20112012 Cannondale Supersix 31 comment

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Metrics

  • Distance
    63 mi
  • Elevation
    + 1,803 ft / -1,802 ft
  • Max Grade
    8.2%
  • Avg Grade
    0.1%
  • Total Duration
    04:18:04
  • Moving Time
    03:28:37
  • Stopped Time
    00:49:27
  • Max Speed
    32.4 mph
  • Avg Speed
    18.1 mph
  • VAM
    296 Vm/h
  • Ascent Time
    01:51:13
  • Descent Time
    01:37:24
  • Pace
    00:04:05
  • Moving Pace
    00:03:18
  • Calories
    2496

Laps

  • #1 – 00:03:31
    +17 ft1 mi
  • #2 – 00:03:28
    +13 ft1 mi
  • #3 – 00:03:27
    +12 ft1 mi
  • #4 – 00:03:17
    +16 ft1 mi
  • #5 – 00:03:27
    +22 ft1 mi
  • #6 – 00:03:10
    +21 ft1 mi
  • #7 – 00:03:41
    +20 ft1 mi
  • #8 – 00:03:06
    +1 ft1 mi
  • #9 – 00:03:23
    +31 ft1 mi
  • #10 – 00:03:25
    +6 ft1 mi
  • #11 – 00:03:12
    +10 ft0.8 mi
  • #12 – 00:04:48
    +22 ft1 mi
  • #13 – 00:04:21
    +27 ft1 mi
  • #14 – 00:03:19
    +6 ft1 mi
  • #15 – 00:03:14
    +58 ft1 mi
  • #16 – 00:03:11
    +32 ft1 mi
  • #17 – 00:04:07
    +48 ft1 mi
  • #18 – 00:03:27
    +42 ft1 mi
  • #19 – 00:03:25
    +95 ft1 mi
  • #20 – 00:02:31
    +0 ft1 mi
  • #21 – 00:03:05
    +3 ft1 mi
  • #22 – 00:03:06
    +32 ft1 mi
  • #23 – 00:02:58
    +44 ft1 mi
  • #24 – 00:02:51
    +23 ft1 mi
  • #25 – 00:02:48
    +69 ft1 mi
  • #26 – 00:02:34
    +8 ft1 mi
  • #27 – 00:02:47
    +35 ft1 mi
  • #28 – 00:04:19
    +154 ft1 mi
  • #29 – 00:03:15
    +23 ft1 mi
  • #30 – 00:02:48
    +19 ft1 mi
  • #31 – 00:03:21
    +23 ft1 mi
  • #32 – 00:02:55
    +44 ft1 mi
  • #33 – 00:02:57
    +40 ft1 mi
  • #34 – 00:04:20
    +177 ft1 mi
  • #35 – 00:04:28
    +69 ft1 mi
  • #36 – 00:02:55
    +14 ft1 mi
  • #37 – 00:02:29
    +4 ft1 mi
  • #38 – 00:03:20
    +40 ft1 mi
  • #39 – 00:03:53
    +96 ft1 mi
  • #40 – 00:03:25
    +55 ft1 mi
  • #41 – 00:02:30
    +7 ft1 mi
  • #42 – 00:03:08
    +7 ft1 mi
  • #43 – 00:03:10
    +7 ft1 mi
  • #44 – 00:02:22
    +7 ft1 mi
  • #45 – 00:02:57
    +11 ft1 mi
  • #46 – 00:02:45
    +14 ft1 mi
  • #47 – 00:03:11
    +94 ft1 mi
  • #48 – 00:02:47
    +12 ft1 mi
  • #49 – 00:03:28
    +47 ft1 mi
  • #50 – 00:02:49
    +30 ft1 mi
  • #51 – 00:03:06
    +12 ft1 mi
  • #52 – 00:03:19
    +18 ft1 mi
  • #53 – 00:03:04
    +6 ft1 mi
  • #54 – 00:00:55
    +0 ft0.2 mi
  • #55 – 00:04:07
    +13 ft1 mi
  • #56 – 00:03:51
    +5 ft1 mi
  • #57 – 00:03:50
    +2 ft1 mi
  • #58 – 00:03:15
    +1 ft1 mi
  • #59 – 00:03:30
    +13 ft1 mi
  • #60 – 00:03:14
    +5 ft1 mi
  • #61 – 00:03:06
    +10 ft1 mi
  • #62 – 00:03:40
    +5 ft1 mi
  • #63 – 00:03:28
    +7 ft1 mi
  • #64 – 00:03:01
    +4 ft0.9 mi

Descents

  • 0.7 mi
    157 ft
    -4.0%
  • 0.7 mi
    108 ft
    -3.2%
Like

Comments

Cold at start around 30F, but very little wind. About 10 of us in the AA group. Nice tempo ride!
Ele
Grade
Speed
63 miles · +1,803 ft / -1,802 ft
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drag to zoom indistance in miles (switch to time)605040302010ele
(ft)
4002000
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