Arney's Mt to Springfield to New Egpyt Via Rte 206 - Main Rd - Rte 537 - Rte 528 to Ft Dix Rd on Specialized Tarmac. Again thnis was supposed to be a recovery ride and I did attempted to after 8 miles the effort started to creep up, Once on Rte 206 the easy ride was over the longer the ride harder I went. I was on roads that I haven't ridden in almost 6 years... memories of my old self was popping out with Mr Wind right there the entire ride giving me a hand when needed and testing me when I least wanted tried to really break me 9 miles to go out in the open and going up a small bumpy incline section of road, my legs were burning, I was breathing hard and out of breath, slowing down... I thought for a second I would shift to an easier gear sping up the little hill and regroup and build back up. It dawned on me that when I take my time going up hill it hurts a lot more and my power output is almost the same at the slower pace. I dropped down 2 gears stood up and powered up the hill surpassing the speed and watts I was riding at and working up the average speed by 2 tenth at the speed I was managing I thought it would be a lot more!!!