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Apr 9, 2020, 5:40 pm

100 Consecutive Days -118 min Zone 2+

Rte 70 to 4 Mile Rd to Magnolia Rd back to Rte 70 loop on Scott Foil. I made a quick pit stop to do the essentials, grab my water bottle and the lid was completely gone and the bottle was completely full! What happened to the top and no spillage. I looked all around. Simpy amazing and I hit many bumps and sections of rough roads. I downed the entire bottle before starting back up,,, Oh did I say it was wicked windy, the side winds were dangerous, head winds with the gust made moving forward a battle and the tailwind was marvelous but was not for the timid because you got hit by super strong side winds if not prepared could take you down!

Rte 70 to 4 Mile Rd to Magnolia Rd back to Rte 70 loop on Scott Foil. I made a quick pit stop to do the essentials, grab my water bottle and the lid was completely gone and the bottle was completely full! What happened to the top and no spillage. I looked all around. Simpy amazing and I hit many bumps and sections of rough roads. I downed the entire bottle before starting back up,,, Oh did I say it was wicked windy, the side winds were dangerous, head winds with the gust made moving forward a battle and the tailwind was marvelous but was not for the timid because you got hit by super strong side winds if not prepared could take you down!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 34.3 mi
Selected: 34.3 mi
Elevation: + 693 / - 722 ft
Moving Time: 01:58:25
Gear: Scott Foil 20
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Page Views: 3
Departed: Apr 9, 2020, 5:40 pm
Starts in: Pemberton Township, NJ, US
Distance: 34.3 mi
Selected distance: 34.3 mi
Elevation: + 693 / - 722 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:52
Selection Duration: 7552
Moving Time: 01:58:25
Selection Moving Time: 01:58:25
Stopped Time: 00:07:27
Calories: 1120
Max Watts:
Avg Watts: 165 ( with 0s)
WR Power
Work
Max Speed: 24.1 mph
Avg Speed: 17.4 mph
Pace: 00:03:40
Moving Pace: 00:03:27
Max Cadence: 106 rpm
Min Cadence: 19 rpm
Avg Cadence: 87 rpm
Max HR: 144 bpm
Min HR: 68 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 1 hour 35 minutes
Zone 3: 3 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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