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Joy and I met Brian and Carol at Hillsboro Beach on A1A today at 10AM. We headed up the coast to Boynton Beach. It was a perfect day, low to mid 70s, not wind, clear and sunny. Not too much traffic heading north, but it was a bit busier heading south.
On the way up a rider pulled along side. It was my cycling buddy John. He saw my FB post about the planned ride yesterday and he had his eyes out for us. Just after he pulled off we had one unexpected stop when I dropped my water bottle. We stopped again at Atlantic Avenue in Delray for a short breather.
In Briney Breeze, Brian and Carol took us on a nice little detour through the neighborhood along the beach.
We made the turn at Boynton Beach Inlet. Stopped for about 15 min to have a bite and a break. It was then back south. At Atlantic Ave we made another unplanned stop when Joy's seat started to move a bit. After a quick adjustment we were heading south again. Arrived back at Hillsboro beach about 12:50. Brian and Carol parked beach side, but we parked at the cove on the west side of the Intercoastal. That proved to be smart as the traffic to cross the bridge was backed up pretty bad. We skooted over on the bike no problem. Looking forward to another ride wit them soon.
By: | bobthib |
Started in: | Deerfield Beach, Florida, US |
Distance: | 34.3 mi |
Selected: | 34.3 mi |
Elevation: | + 510 / - 310 ft |
Moving Time: | 02:16:27 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 123 |
Departed: | Jan 1, 2012, 9:47 am |
Starts in: | Deerfield Beach, Florida, US |
Distance: | 34.3 mi |
Selected distance: | 34.3 mi |
Elevation: | + 510 / - 310 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:12:57 |
Selection Duration: | 11577 |
Moving Time: | 02:16:27 |
Selection Moving Time: | 02:16:27 |
Stopped Time: | 00:56:30 |
Calories: | 1377 |
Max Watts: | |
Avg Watts: | 165 |
WR Power | |
Work | |
Max Speed: | 25.1 mph |
Avg Speed: | 15.1 mph |
Pace: | 00:05:37 |
Moving Pace: | 00:03:58 |
Max HR: | 134 bpm |
Min HR: | 78 bpm |
Avg HR: | 106 bpm |
Heartrate zones: | |
Zone 1: | 59 minutes |
Zone 2: | 18 minutes |
Zone 3: | 1 minute |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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